Health

Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas

The Doctor's Kitchen Podcast by Dr Rupy Aujla

Jun 3, 20261:22:27Health

What we eat, and how we eat, can have a profound effect on our brain health, even influencing depression, anxiety and ADHD. Today, we’re unpacking simple food strategies that can support your nervous system, with a big f...

About This Episode

Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas is an episode from The Doctor's Kitchen Podcast by Dr Rupy Aujla. What we eat, and how we eat, can have a profound effect on our brain h...

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Published Jun 3, 2026, 1:22:27 long, audio available.

Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas

About This Episode

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