How to improve your mood, energy and brain health from breakfast to dinner | Professor Tim Spector
Every time you cook a meal, you could be shaping your mood, energy and how clearly you think, as well as supporting your long-term brain hea...
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The Doctor's Kitchen Podcast
Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Let Dr Rupy and his panel of experts guide you through the 5 principles of healthy living that will help supercharge your health....
Episodes
20 of 436 episodes
4 food groups to lower inflammation, support your immune system and help you age well | Dr Jeffrey Bland
Every time you sit down to eat, you’re giving your body information. Compounds in your food act as signals that influence your gut microbes,...
How to lower inflammation from morning to evening | Dr Jenna Macciochi
👉 If you’d like help eating a more anti-inflammatory diet, try The Doctor’s Kitchen app free for 7 days . Inflammation has become a huge we...
Professor shares 8 foods to lower inflammation and help you age slower | Professor Robert Thomas
If you want to stay healthier for longer, one of the best things you can do is lower chronic inflammation. The great thing is, food is one o...
Obesity professor explains 5 reasons why calories don't count and what to focus on instead | Professor Giles Yeo
Next time you look at the calories on the back of a packet or the nutritional breakdown of a recipe, remember that number doesn't tell you t...
The 3 macronutrients of happiness and how to build them into your life | Professor Arthur Brooks
How do you become happier? Professor Arthur Brooks describes 3 “macronutrients” for a happier life: enjoyment, satisfaction and meaning . Ra...
A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal | Dominique Ludwig
I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focu...
4 ways your thoughts affect your metabolism, gut and longevity | Sarah Ann Macklin
What if I told you that two people could eat the exact same meal, with the exact same calories, and have completely different hormonal respo...
5 signs of low fibre and how to eat 30g a day without getting bloated | Dr Emily Leeming
I’ve been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Protein or fibre. But for long-term he...
5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories | Dr Federica Amati
What’s the healthiest way to lose weight and keep it off without counting calories? On paper, it sounds simple. But in a modern world of ult...
4 ways to ease bloating, constipation and improve your gut health beyond diet | Dr Rabia Topan
SHOW NOTES This episode is for anyone dealing with constipation, bloating, reflux, abdominal pain or IBS. And really, anyone who wants to pr...
Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas
What we eat, and how we eat, can have a profound effect on our brain health, even influencing depression, anxiety and ADHD. Today, we’re unp...
7 Health benefits of fibremaxxing and how to build a high fibre diet | Dr Karan Rajan
I’m seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to. But as alwa...
What to do when you feel overwhelmed and can't switch off | Dr Julie Smith
In this episode, we're building an emotional toolki t for something a lot of us are dealing with: overwhelm. That feeling of too much coming...
5 gut health habits to improve acne, eczema and skin health | Farzanah Nasser
If there are five people in a room with eczema, they’re probably all dealing with it for completely different reasons. And that’s something...
Can ayurveda improve your health with food, herbs and daily routines? | Dr Vijay Murthy
There’s a fascinating ancient system of medicine called Ayurveda, originating in India over 3,000 years ago, that has helped millions of peo...
7 Habits a neuroscientist swears by to keep your mind sharp at any age | Dr Tommy Wood
One of the biggest myths about brain health is that decline is inevitable as we get older. That at some point our memory fades, our thinking...
How to use your breath to sleep better, stress less and live longer | James Nestor
We breathe over 20,000 times a day. Those breaths do far more than just keep us alive. They shape your sleep, your focus, your energy, even...
#337 Why Mould Harms Your Health and How to Protect Yourself | Dr Peter Cook PhD
I talk a lot about what we eat for our health. But what about the air we breathe at home? If you or your kids have asthma, constant sniffles...
#336 Whether Antidepressants Actually Work and the Myth of Serotonin Imbalance | Professor Joanna Moncrieff
Today we’re having an uncomfortable but very necessary conversation about antidepressants and the theory that these drugs work for those wit...