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Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Let Dr Rupy and his panel of experts guide you through the 5 principles of healthy living that will help supercharge your health....
Next time you look at the calories on the back of a packet or the nutritional breakdown of a recipe, remember that number doesn't tell you t...
How do you become happier? Professor Arthur Brooks describes 3 “macronutrients” for a happier life: enjoyment, satisfaction and meaning . Ra...
I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focu...
What if I told you that two people could eat the exact same meal, with the exact same calories, and have completely different hormonal respo...
I’ve been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Protein or fibre. But for long-term he...
What’s the healthiest way to lose weight and keep it off without counting calories? On paper, it sounds simple. But in a modern world of ult...
SHOW NOTES This episode is for anyone dealing with constipation, bloating, reflux, abdominal pain or IBS. And really, anyone who wants to pr...
What we eat, and how we eat, can have a profound effect on our brain health, even influencing depression, anxiety and ADHD. Today, we’re unp...
I’m seeing fibre maxxing everywhere right now. And I think it might be one of the few trends actually worth paying attention to. But as alwa...
In this episode, we're building an emotional toolki t for something a lot of us are dealing with: overwhelm. That feeling of too much coming...
If there are five people in a room with eczema, they’re probably all dealing with it for completely different reasons. And that’s something...
There’s a fascinating ancient system of medicine called Ayurveda, originating in India over 3,000 years ago, that has helped millions of peo...
One of the biggest myths about brain health is that decline is inevitable as we get older. That at some point our memory fades, our thinking...
We breathe over 20,000 times a day. Those breaths do far more than just keep us alive. They shape your sleep, your focus, your energy, even...
I talk a lot about what we eat for our health. But what about the air we breathe at home? If you or your kids have asthma, constant sniffles...
Today we’re having an uncomfortable but very necessary conversation about antidepressants and the theory that these drugs work for those wit...
Even though I’m a skeptic I love health tech. I wear a wearable, I play with red light therapy gadgets and I monitor my bloods more regularl...
Glyphosate is the world’s most widely used weedkiller. It’s found on farms, in parks, and in over 50% of UK urine samples. Today you’re goin...
We’ve long been told that health starts in the gut, but what if the key to ageing well begins with your muscles? This week I’m joined by Dr...
What we eat isn’t just about taste or health, it’s shaped by a powerful global system that connects farmers, supermarkets, climate, and cult...