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Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Let Dr Rupy and his panel of experts guide you through the 5 principles of healthy living that will help supercharge your health....
In this episode, we're building an emotional toolki t for something a lot of us are dealing with: overwhelm. That feeling of too much coming...
If there are five people in a room with eczema, they’re probably all dealing with it for completely different reasons. And that’s something...
There’s a fascinating ancient system of medicine called Ayurveda, originating in India over 3,000 years ago, that has helped millions of peo...
One of the biggest myths about brain health is that decline is inevitable as we get older. That at some point our memory fades, our thinking...
We breathe over 20,000 times a day. Those breaths do far more than just keep us alive. They shape your sleep, your focus, your energy, even...
I talk a lot about what we eat for our health. But what about the air we breathe at home? If you or your kids have asthma, constant sniffles...
Today we’re having an uncomfortable but very necessary conversation about antidepressants and the theory that these drugs work for those wit...
Even though I’m a skeptic I love health tech. I wear a wearable, I play with red light therapy gadgets and I monitor my bloods more regularl...
Glyphosate is the world’s most widely used weedkiller. It’s found on farms, in parks, and in over 50% of UK urine samples. Today you’re goin...
We’ve long been told that health starts in the gut, but what if the key to ageing well begins with your muscles? This week I’m joined by Dr...
What we eat isn’t just about taste or health, it’s shaped by a powerful global system that connects farmers, supermarkets, climate, and cult...
Your mouth isn’t separate from the rest of your body, it’s a key part of your airway, your microbiome, and even your inflammation levels. In...
I don’t think GLP-1 meds are the answer for everyone, but I also don’t think they’re the villain of the story. For many people they can be g...
I’m seeing “perfect” wellness routines everywhere! Red light masks, infrared saunas, ice baths, supplements lined up on the kitchen counter,...
In 2025 we’ve had world experts come into the DK studio, meet the team, sit right here in this room and let me tease their brains, challenge...
Constipation might not sound like the most glamorous topic, but it’s one of the most common and overlooked health issues in the UK. Around 1...
If exercise were a pill, it would be the most powerful drug on the planet. It protects the brain, lowers the risk of heart disease and Alzhe...
Since writing about inflammation in Eat to Beat Illness and my last book Healthy High Protein , I’ve become fascinated by how this one proce...
Coming into this podcast my opinion was that multivitamins are just not worth it. Whether that’s for general wellbeing, cardiovascular healt...
How much plastic are we actually absorbing and what’s it doing to our health? In this eye-opening episode, I’m joined by Dr. Stephanie Wrigh...
When we think about brain health, most of us jump straight to memory, dementia, or even Alzheimer’s. But what if the real starting point is...
Why is it so hard to put our phones down even when we know they’re making us anxious? Today we’re going to unpack the neurochemistry of why...
Back pain is one of the most common health issues worldwide yet it’s still surrounded by confusion, fear, and myths. In this episode, I sit...
Today we’re talking about Simon Hill’s personal experience with CVD, what prompted him to have early screening for heart disease and what hi...
“In order to have maximum wellbeing, it’s not enough to sleep, eat well and exercise, you also need to have a purpose, including one that tr...
In this episode, we’re cutting through the noise around strength, longevity, and weight loss with Dr. Gabrielle Lyon, a physician and founde...
If you’re often tired, struggling with dips in concentration, mood swings, or just not feeling your best your sugar intake might be playing...
What if there were chemicals in the air and energy charges in the ground that benefit your brain for better clarity and protection against m...
Today I’m speaking with world-leading gastroenterologist Dr Will Bulsiewicz about how to heal your gut and keep it working at its best. We g...
Dementia is a disease of lifestyle. That’s what my guest Dr Louisa believes, and it’s her mission to get everyone up to speed on the science...
🎙️ In today’s episode, I’m joined by Professor Ailsa Welch, a leading expert in nutritional epidemiology at the University of East Anglia....
You may have heard of the liver king, but today we have the sprout king on the show. Doug Evans is the Founder and CEO of The Sprouting Comp...
Longevity is exploding in popularity. On my recent trip to LA it’s very apparent that bio hacking has morphed into a genuine branch of medic...
Could modern life be a little too comfortable for our ancient bodies? This week, I’m exploring the idea that our 21st-century lifestyle migh...
Nutrition today is noisy. If you spend five minutes on Instagram or YouTube, you’ll see someone telling you that seed oils are poison, soy w...
This episode is for anyone whose life doesn’t always follow a perfect routine. Shift workers, new parents, students, frequent flyers... basi...
“You can take a human out of being in nature, but you can’t take nature out of the human being” This is the statement I pose to Dr Leo right...
Let’s unpack the world of probiotics. What they are, how they work, and who might actually benefit from taking them. Today you’ll learn abou...
If you ordered a steak at a restaurant are you essentially ordering a heart attack or a nutrient-rich whole food? Few foods spark more debat...
Are you truly allergic to dairy or just intolerant? Can headaches, joint pain or fatigue be signs of hidden allergies? And what about those...
Have you ever wondered if some people simply have a fast metabolism? You know the kind of people that seem to be able to eat anything and st...
Up to 40% of cancers are attributable to modifiable risk factors, including diet, obesity, alcohol, tobacco use, and physical inactivity. Th...
Today marks the 300th episode of The Doctor’s Kitchen podcast! I started this journey 8 years ago and since then I’ve sat down with world-cl...
It’s World Gut Health Day this week (officially known as World Digestive Health Day), and I wanted to do a dive into something I get asked a...
We brush our teeth every day. It’s one of those things we do without thinking. But your mouth is doing so much more than just housing your t...
I asked some of the brilliant minds we've had on The Doctor’s Kitchen Podcast (doctors, neuroscientists, psychiatrists, nutritionists) one q...
What if ageing well had less to do with your genes, your skincare routine or the supplements you take ... and more to do with your immune sy...
Seasonal allergies seem to be getting worse. A lot of people are feeling it now. It’s common to reach for antihistamines without really thin...
In today’s episode, I’m talking all about protein - why it matters, how much you really need, and how it could be the missing piece in your...
Today we invite Dr Amrita Vijay to the podcast. She is a leading scientific advisor and researcher specialising in the intersection of diet,...