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In this episode, we're building an emotional toolki t for something a lot of us are dealing with: overwhelm. That feeling of too much coming...
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Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Let Dr Rupy and his panel of experts guide you through the 5 principles of healthy living that will help supercharge your health....
Listen to The Doctor's Kitchen Podcast, a Health podcast by Dr Rupy Aujla. Stream 423 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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In this episode, we're building an emotional toolki t for something a lot of us are dealing with: overwhelm. That feeling of too much coming...

If there are five people in a room with eczema, they’re probably all dealing with it for completely different reasons. And that’s something...

There’s a fascinating ancient system of medicine called Ayurveda, originating in India over 3,000 years ago, that has helped millions of peo...

One of the biggest myths about brain health is that decline is inevitable as we get older. That at some point our memory fades, our thinking...

We breathe over 20,000 times a day. Those breaths do far more than just keep us alive. They shape your sleep, your focus, your energy, even...

I talk a lot about what we eat for our health. But what about the air we breathe at home? If you or your kids have asthma, constant sniffles...

Today we’re having an uncomfortable but very necessary conversation about antidepressants and the theory that these drugs work for those wit...

Even though I’m a skeptic I love health tech. I wear a wearable, I play with red light therapy gadgets and I monitor my bloods more regularl...

Glyphosate is the world’s most widely used weedkiller. It’s found on farms, in parks, and in over 50% of UK urine samples. Today you’re goin...

We’ve long been told that health starts in the gut, but what if the key to ageing well begins with your muscles? This week I’m joined by Dr...

What we eat isn’t just about taste or health, it’s shaped by a powerful global system that connects farmers, supermarkets, climate, and cult...

Your mouth isn’t separate from the rest of your body, it’s a key part of your airway, your microbiome, and even your inflammation levels. In...

I don’t think GLP-1 meds are the answer for everyone, but I also don’t think they’re the villain of the story. For many people they can be g...

I’m seeing “perfect” wellness routines everywhere! Red light masks, infrared saunas, ice baths, supplements lined up on the kitchen counter,...

In 2025 we’ve had world experts come into the DK studio, meet the team, sit right here in this room and let me tease their brains, challenge...

Constipation might not sound like the most glamorous topic, but it’s one of the most common and overlooked health issues in the UK. Around 1...

If exercise were a pill, it would be the most powerful drug on the planet. It protects the brain, lowers the risk of heart disease and Alzhe...

Since writing about inflammation in Eat to Beat Illness and my last book Healthy High Protein , I’ve become fascinated by how this one proce...

Coming into this podcast my opinion was that multivitamins are just not worth it. Whether that’s for general wellbeing, cardiovascular healt...

How much plastic are we actually absorbing and what’s it doing to our health? In this eye-opening episode, I’m joined by Dr. Stephanie Wrigh...
You can listen to The Doctor's Kitchen Podcast episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
The Doctor's Kitchen Podcast is listed as a Health show. The show language is listed as English.
This page lists 423 episodes for The Doctor's Kitchen Podcast. More episodes are available from the View more button when the list continues.
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The Doctor's Kitchen Podcast is listed as a Health show by Dr Rupy Aujla.
This page lists 423 episodes for The Doctor's Kitchen Podcast where feed data is available.