Professor shares 8 foods to lower inflammation and help you age slower Professor Robert Thomas

The Doctor's Kitchen Podcast by Dr Rupy Aujla

Sep 23, 20261:08:10Health

If you want to stay healthier for longer, one of the best things you can do is lower chronic inflammation. The great thing is, food is one of the most powerful tools we have. So I sat down with Professor Rob Thomas , con...

Related Episodes

Continue listening to more episodes from The Doctor's Kitchen Podcast.

Obesity professor explains 5 reasons why calories don't count and what to focus on instead Professor Giles Yeo

Sep 9, 2026 - 1:20:48

Next time you look at the calories on the back of a packet or the nutritional breakdown of a recipe, reme...

The 3 macronutrients of happiness and how to build them into your life Professor Arthur Brooks

Aug 26, 2026 - 1:00:34

How do you become happier? Professor Arthur Brooks describes 3 “macronutrients” for a happier life: enjoy...

A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal Dominique Ludwig

Aug 12, 2026 - 1:04:48

I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose...

4 ways your thoughts affect your metabolism, gut and longevity Sarah Ann Macklin

Jul 29, 2026 - 1:05:06

What if I told you that two people could eat the exact same meal, with the exact same calories, and have...

5 signs of low fibre and how to eat 30g a day without getting bloated Dr Emily Leeming

Jul 15, 2026 - 1:22:31

I’ve been talking a lot about healthy protein and sometimes it can feel like you have to pick a side. Pro...

5 foods to lose fat, regulate your appetite and improve your metabolism without counting calories Dr Federica Amati

Jul 1, 2026 - 1:27:01

What’s the healthiest way to lose weight and keep it off without counting calories? On paper, it sounds s...

4 ways to ease bloating, constipation and improve your gut health beyond diet Dr Rabia Topan

Jun 17, 2026 - 1:21:16

SHOW NOTES This episode is for anyone dealing with constipation, bloating, reflux, abdominal pain or IBS....

Think clearer and feel calmer with these 7 food strategies from neuroscientist Dr Miguel Toribio-Mateas

Jun 3, 2026 - 1:22:27

What we eat, and how we eat, can have a profound effect on our brain health, even influencing depression,...