4 ways your thoughts affect your metabolism, gut and longevity Sarah Ann Macklin
Jul 29, 2026 - 1:05:06
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I’ve been talking a lot about eating healthy high protein. And sometimes it feels like you have to choose a side. High protein or plant-focused. But both play really important roles for energy, appetite, muscle health, g...
A nutritionist’s guide to 30g of protein and over 10g of fibre in every meal Dominique Ludwig is an episode from The Doctor's Kitchen Podcast by Dr Rupy Aujla. I’ve been talking a lot about eating healthy high protein. And sometimes it feel...
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Published Aug 12, 2026, 1:04:48 long, audio available.
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