The 3 macronutrients of happiness and how to build them into your life Professor Arthur Brooks

The Doctor's Kitchen Podcast by Dr Rupy Aujla

Aug 26, 20261:00:34Health

How do you become happier? Professor Arthur Brooks describes 3 “macronutrients” for a happier life: enjoyment, satisfaction and meaning . Rather than chasing positive feelings, the idea is to build more of each into our...

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