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224. The Recipe to Lifelong Wellbeing Eileen Kopsaftis artwork
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224. The Recipe to Lifelong Wellbeing Eileen Kopsaftis

The Code: A Guide to Health and Human Performance by Dr. Andrew Fix

May 12, 202658:51Health

Aging gets blamed for a lot of things that may have more to do with disuse, fear, and incomplete advice than the number of candles on your birthday cake. Dr. Andrew Fix talks with physical therapist Eileen Kopsaftis abou...

About This Episode

224. The Recipe to Lifelong Wellbeing Eileen Kopsaftis is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix. Aging gets blamed for a lot of things that may have more to do with disuse, fear, and incomplete...

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This episode belongs to The Code: A Guide to Health and Human Performance.

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Episode Details

Published May 12, 2026, 58:51 long, audio available.

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