220. You Can Never Go Wrong Getting Strong

The Code: A Guide to Health and Human Performance by Dr. Andrew Fix

Apr 14, 202610:41Health

A lot of workouts leave you exhausted, but the real question is whether they actually make you stronger. Dr. Andrew Fix takes aim at one of the easiest traps in strength training: mistaking effort for progress. Feeling w...

Related Episodes

Continue listening to more episodes from The Code: A Guide to Health and Human Performance.

241. The Future of Nutrition: Making Supplements More Convenient, Effective & Enjoyable Don Dillon

Sep 8, 2026 - 42:18

Don Dillon endured roughly four years of unexplained seizures and immune collapse during his Navy years,...

240. 3 Exercises for Knee Pain? I'm Calling BS.

Sep 1, 2026 - 17:09

Two runners can have identical knee pain and need completely different fixes, and Dr. Andrew Fix explains...

239. From an Eating Disorder to the Olympic Trials Amanda Theodore

Aug 25, 2026 - 54:23

Amanda Theodore is training for the 2028 Olympic Trials marathon with Pop-Tarts before most runs and a ha...

238. Navigating the 2:00am Wake Up Call

Aug 18, 2026 - 9:39

From behind the wheel on a travel day fueled by too little sleep and too much airport food, Dr. Andrew Fi...

237. IGNITE Your Mental Game Stacy Ingram

Aug 11, 2026 - 56:43

Mental performance coach Stacy Ingram reveals why teen athletes with the most talent still hit a wall whe...

236. My First HYROX Sim Experience

Aug 4, 2026 - 18:41

Dr. Andrew Fix pushed his body through a full HYROX simulation in the Colorado heat and walked away with...

235. What is HYROX and Why Did I Sign Up For It?

Jul 28, 2026 - 16:39

Dr. Andrew Fix once called HYROX dumb, so why did he sign up for the hardest fitness competition of his l...

234. You Don't Have to Be Fast to Belong Don Harris

Jul 21, 2026 - 69:13

Running won't outrun your trauma, and therapist Don Harris explains why the fastest people at the finish...