219. Getting Back Up is the Only Backup Plan You Need

The hardest part of growth is not finding the next big move; it is staying loyal to the basics when your ego wants a shortcut. Backup plans can become excuses. Change creates pressure. Discomfort has a way of showing you whether you are serious about growth or just interested in the idea of it. Dr. Andrew Fix reflects on a recent conference and brings the lesson home in a clear way: most progress comes from doing the basic things well and doing them long enough to matter. He also digs into a harder question. Who are you around, and are those people pushing you to raise your standard? This conversation is a reminder that real growth usually feels uncomfortable before it feels rewarding, and the people who move forward are the ones who keep getting back up. Quotes “There is no magic formula. There's no magic bullet. There's no Harry Potter magic wand that is gonna help you get from point A to point B or accomplish whatever it is that you're trying to accomplish, you need to master the fundamentals. You need to master the basics.” (03:20 | Dr. Andrew Fix) “If you are always the smartest person in the room, if you're always the fittest person in the room, it is going to take a ton of effort and intention to continue to challenge yourself.” (05:02 | Dr. Andrew Fix) “It's easier to just stay the same, but it's so much worse, right?” (07:33 | Dr. Andrew Fix) “Change is very, very hard. It's hard mentally, it can be hard physically, it can be very stressful.” (08:15 | Dr. Andrew Fix) “Getting back up is the only backup plan you need.” (10:58 | Dr. Andrew Fix) Links SideKick Tool Movemate: Award-Winning Active Standing Board 15% off Promo Code: DRA15 RAD Roller Revogreen HYDRAGUN Athletic Brewing 20% off: ANDREWF20 Connect with Physio Room: Visit the Physio Room Website Follow Physio Room on Instagram Follow Physio Room on Facebook Andrew’s Personal Instagram Andrew’s Personal Facebook Podcast production and show notes provided by HiveCast.fm

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219. Getting Back Up is the Only Backup Plan You Need is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix.

This episode is 12:05 long.

This episode was published on Apr 7, 2026.

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