223. Don’t Let Injuries Become Setbacks
May 5, 2026 - 14:37
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Most exercise and fitness plans fail the moment real life gets in the way, but training around how the body is built to move creates strength that holds up no matter how busy the gym or unpredictable your schedule become...
205. The 7 Movement Patterns Every Program Should Be Built On is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix. Most exercise and fitness plans fail the moment real life gets in the way, but training ar...
This episode belongs to The Code: A Guide to Health and Human Performance.
May 5, 2026 - 14:37
Apr 28, 2026 - 7:30
Apr 21, 2026 - 59:44
You can listen to 205. The 7 Movement Patterns Every Program Should Be Built On online on Radio and Podcast. Open the player on this page to stream the available audio.
205. The 7 Movement Patterns Every Program Should Be Built On is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix.
This episode is 18:51 long.
This episode was published on Dec 30, 2025.
Use the player on this page to stream the episode online.
Published Dec 30, 2025, 18:51 long, audio available.
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