223. Don’t Let Injuries Become Setbacks
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We spend so much time chasing big fitness goals that we often overlook one of the simplest tools for better health: walking. Not a marathon. Not a perfectly structured training routine. Just consistent steps. Dr. Andrew...
194. The Power of 7,000 Steps a Day is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix. We spend so much time chasing big fitness goals that we often overlook one of the simplest tools for better health:...
May 5, 2026 - 14:37
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You can listen to 194. The Power of 7,000 Steps a Day online on Radio and Podcast. Open the player on this page to stream the available audio.
194. The Power of 7,000 Steps a Day is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix.
This episode is 13:21 long.
This episode was published on Oct 14, 2025.
This episode belongs to The Code: A Guide to Health and Human Performance.
Use the player on this page to stream the episode online.
Published Oct 14, 2025, 13:21 long, audio available.
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