223. Don’t Let Injuries Become Setbacks
May 5, 2026 - 14:37
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Sauna sessions aren’t just about sweating it out — they can support cardiovascular health, reduce stress, and even play a role in longevity. But how hot does it need to be, and how long should you actually stay in? Dr. A...
192. Benefits of Saunas & Heat Exposure (Rebroadcast) is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix. Sauna sessions aren’t just about sweating it out — they can support cardiovascular health, reduce...
This episode belongs to The Code: A Guide to Health and Human Performance.
Use the player on this page to stream the episode online.
May 5, 2026 - 14:37
Apr 28, 2026 - 7:30
Apr 21, 2026 - 59:44
You can listen to 192. Benefits of Saunas & Heat Exposure (Rebroadcast) online on Radio and Podcast. Open the player on this page to stream the available audio.
192. Benefits of Saunas & Heat Exposure (Rebroadcast) is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix.
This episode is 25:54 long.
This episode was published on Sep 30, 2025.
Published Sep 30, 2025, 25:54 long, audio available.
Apr 14, 2026 - 10:41
Apr 7, 2026 - 12:05
Mar 31, 2026 - 59:48
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