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Cold plunge, cryotherapy, and sauna have all gained attention as ways to push the body and mind, but what do they really offer beyond the shock of the cold? Dr. Andrew Fix takes a closer look at deliberate cold exposure...
190. Benefits of Cold Exposure (Rebroadcast) is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix. Cold plunge, cryotherapy, and sauna have all gained attention as ways to push the body and mind, but what d...
This episode belongs to The Code: A Guide to Health and Human Performance.
Use the player on this page to stream the episode online.
Published Sep 16, 2025, 35:56 long, audio available.
You can listen to 190. Benefits of Cold Exposure (Rebroadcast) online on Radio and Podcast. Open the player on this page to stream the available audio.
190. Benefits of Cold Exposure (Rebroadcast) is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix.
This episode is 35:56 long.
This episode was published on Sep 16, 2025.
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