223. Don’t Let Injuries Become Setbacks
May 5, 2026 - 14:37
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Cold plunge, cryotherapy, and sauna have all gained attention as ways to push the body and mind, but what do they really offer beyond the shock of the cold? Dr. Andrew Fix takes a closer look at deliberate cold exposure...
190. Benefits of Cold Exposure (Rebroadcast) is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix. Cold plunge, cryotherapy, and sauna have all gained attention as ways to push the body and mind, but what d...
This episode belongs to The Code: A Guide to Health and Human Performance.
Use the player on this page to stream the episode online.
Published Sep 16, 2025, 35:56 long, audio available.
May 5, 2026 - 14:37
Apr 28, 2026 - 7:30
Apr 21, 2026 - 59:44
You can listen to 190. Benefits of Cold Exposure (Rebroadcast) online on Radio and Podcast. Open the player on this page to stream the available audio.
190. Benefits of Cold Exposure (Rebroadcast) is an episode from The Code: A Guide to Health and Human Performance by Dr. Andrew Fix.
This episode is 35:56 long.
This episode was published on Sep 16, 2025.
Apr 14, 2026 - 10:41
Apr 7, 2026 - 12:05
Mar 31, 2026 - 59:48
Mar 24, 2026 - 9:47
Mar 17, 2026 - 55:32