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Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well Dr. Gabrielle Lyon artwork
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Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well Dr. Gabrielle Lyon

Ten Percent Happier with Dan Harris by 10% Media, LLC

Jun 24, 202657:09Health

Why your body is the fastest way to change your mental state — and how friction, protein, and resistance training make it work. Dr. Gabrielle Lyon is a physician and the founder of what she calls Muscle-Centric Medicine....

About This Episode

Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well Dr. Gabrielle Lyon is an episode from Ten Percent Happier with Dan Harris by 10% Media, LLC. Why your body is the fastest way to change your mental state — and...

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Published Jun 24, 2026, 57:09 long, audio available.

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