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Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings Guy Winch artwork
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Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings Guy Winch

Ten Percent Happier with Dan Harris by 10% Media, LLC

Jul 6, 202601:06:55Health

Why ruminating after hours is unpaid overtime — plus, how to handle bad bosses, beat the Sunday scaries, and actually recharge. Dr. Guy Winch is an internationally renowned psychologist and bestselling author who advocat...

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Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings Guy Winch is an episode from Ten Percent Happier with Dan Harris by 10% Media, LLC. Why ruminating after hours is unpaid overtime — plus, ho...

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Published Jul 6, 2026, 01:06:55 long, audio available.

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