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New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers.Dan Harris is a fidgety, skeptical journalist who had a panic attack on l...
Why tensing against pain makes it worse, the difference between acceptance and passivity, and how to plan for the future while staying prese...
The liberation that comes from realizing that you're never going to get everything done. Oliver Burkeman is the author of the Sunday Times b...
You don't get to choose what's thrown at you — only how you respond. Karma as a tool for agency, attention sovereignty as a political act, a...
Which conflict style are you? Plus: avoiding the "trance of nice," walking the high wire, and an uber-hack for getting over irritation. devo...
Six archetypes: Which one are you? Plus, a simple question to help you distinguish real, current fears from old, outdated ones. Dr. Galit At...
What kids can teach you about how to handle anger, being uptight, and rejection, according to the creator of Recess Therapy. Julian Shapiro-...
The famed exoneree on making life worth living every day, flipping the narrative on the bad things, and the ancient Japanese practice of kin...
Plus: why being your 'best self' isn't about being nice or passive, why regulation starts before things go wrong, and how 'polyregulation' c...
Plus: Why acceptance isn't the same as resignation, a trick for gaining perspective, and the role faith plays in his life. Josh Johnson is a...
A simple daily check-in you can do anywhere, a four-part practice for handling hard emotions, and a new way to relate to negative judgments....
A surprisingly uplifting conversation on aging, sickness, and death. Plus: why you get happier as you get older, hard-earned tips for handli...
The legendary comedian says you don't have to be tortured to be an artist, he doesn't need an index card of achievements in his pocket anymo...
How to understand your tendencies and identify what's keeping you stuck. Plus: advice on treating resistance as data, reclaiming time afflue...
Plus: the benefits of a "reverse bucket list"; clear formulas for happiness, enjoyment, satisfaction, and purpose; and how to engage in the...
A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions. Guy Raz has been instrumental in creating som...
How the people, places, and things around you can bring out your best. Plus, why willpower is unreliable, why AA works for so many people, a...
There's a three-part framework for analyzing, breaking, or building any habit. There's also a simple way to identify which ones might be "ke...
Plus: her complicated relationship with antidepressants, weathering fertility struggles, and aging in public. Sara Bareilles joins Dan to di...
Will AI take our jobs? Kill us? This episode provides both fact-checking and a psychological survival guide. Cal Newport is a Professor of C...
Insights from the places on the planet where people apparently live the longest and healthiest lives. Dan Buettner is an explorer, National...