Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love
May 7, 2026 - 59:46
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Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encount...
Meditation: A Witnessing, Kind Presence (20:21 min) is an episode from Tara Brach by Tara Brach. Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invi...
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Published Mar 25, 2026, 20:21 long, audio available.
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Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation invites an openness to whatever arises, and a gentle kind attention if we encounter physical or emotional pain. We end with a prayer that includes our own being and all beings. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
You can listen to Meditation: A Witnessing, Kind Presence (20:21 min) online on Radio and Podcast. Open the player on this page to stream the available audio.
Meditation: A Witnessing, Kind Presence (20:21 min) is an episode from Tara Brach by Tara Brach.
This episode is 20:21 long.
This episode was published on Mar 25, 2026.
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You can listen to Meditation: A Witnessing, Kind Presence (20:21 min) on this page when the episode audio is available from the podcast feed.
Meditation: A Witnessing, Kind Presence (20:21 min) is from Tara Brach by Tara Brach.
Published Mar 25, 2026 and 20:21 long