Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love

Discover the essence of lovingkindness in this first talk of Tara's series, "Present Heart: The Universal Expressions of Love." This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimity. In Part 1, Tara explores the nature of lovingkindness — how it can be blocked by our habitual patterns, and how we can nurture and fully realize this innate capacity through mindful practices and understanding. What You'll Learn: ▪️Understanding the nature of lovingkindness and its role in spiritual growth ▪️Recognizing the habitual patterns that block the expression of love ▪️Learning practical techniques to cultivate and deepen lovingkindness ▪️Insights on how lovingkindness can transform your relationship with yourself and others Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

You can listen to Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love online on Radio and Podcast. Open the player on this page to stream the available audio.

Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love is an episode from Tara Brach by Tara Brach.

This episode is 59:46 long.

This episode was published on May 7, 2026.

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