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Tara Brach

Tara Brach

Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). S...

Tara Brach Podcast Guide

Listen to Tara Brach, a Music podcast by Tara Brach. Stream 1,612 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.

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Episodes

20 of 1,612 episodes

Stories That Imprison Our Heart - Part 2

The stories we believe shape the life we experience—but they are not the truth of who we are. In Part 2 of Stories That Imprison Our Heart,...

55:18Jul 23, 2026

Meditation: The Breath - Portal to Presence

In this guided meditation, you're invited to discover the breath as a refuge—a steady anchor that can return you, again and again, to the al...

19:32Jul 23, 2026

Stories That Imprison Our Heart - Part 1

Much of our suffering begins not with reality itself, but with the stories we believe about ourselves, others, and the world. In this first...

56:20Jul 16, 2026

The Dance with Pain

Physical pain is part of being human—but suffering arises from how we relate to it. In this talk, I explore how mindfulness and compassion c...

56:38Jul 3, 2026

Meditation: Gladdening the Mind (18:31 min)

The Buddha taught that one of the most powerful ways to begin meditation is by gladdening the mind—remembering what we love, resting in grat...

18:31Jul 2, 2026

Spiritual Reparenting

Many of us carry a deep sense that something is wrong with us—that we are not enough, not lovable, or somehow disconnected from belonging. Y...

56:30Jun 25, 2026

Widening the Circles of Care

What helps us widen our circles of care and awaken a more inclusive, compassionate heart? As we navigate political division, collective unce...

01:02:14Jun 18, 2026

Meditation: Mindful Body Scan (10:06 min.)

This guided meditation invites us to reconnect with the aliveness that is here in this very moment by bringing a kind and mindful attention...

10:06Jun 17, 2026

Waking Up from the Victim Trance

Most of us know what it is like to feel emotionally reactive—hurt by others, overwhelmed by circumstances, horrified by what is unfolding in...

01:01:44Jun 11, 2026