Widening the Circles of Care
What helps us widen our circles of care and awaken a more inclusive, compassionate heart? As we navigate political division, collective unce...
Radio and PodcastLive Radio & Podcasts
Music
Tara Brach
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). S...
Tara Brach Podcast Guide
Listen to Tara Brach, a Music podcast by Tara Brach. Stream 1,602 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
Show Topic
Browse this show under Music podcasts.
Episodes
20 episodes are loaded now from a catalog of 1,602. More episodes can be opened from this page.
Discover More
Explore Music podcasts, United States podcasts and English podcasts.
Episodes
20 of 1,602 episodes
Meditation: Mindful Body Scan (10:06 min.)
This guided meditation invites us to reconnect with the aliveness that is here in this very moment by bringing a kind and mindful attention...
Waking Up from the Victim Trance
Most of us know what it is like to feel emotionally reactive—hurt by others, overwhelmed by circumstances, horrified by what is unfolding in...
Meditation: Relaxing Back into the Mystery (18:48 min.)
All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect...
Living with a Courageous Heart: Tami Simon in Conversation with Tara Brach
In a recent conversation on Tami Simon's podcast Insights at the Edge, Tara and Tami reflected on themes from The Courageous Heart Workbook:...
Meditation: A Listening Presence | Tara Brach
In this guided meditation, Tara invites us to discover the healing power of a listening presence—an awake and receptive awareness that allow...
Present Heart: The Universal Expressions of Love, Part 4 - Equanimity
Equanimity unfolds as we find a wise balance and spaciousness in the midst of this living, dying world. This series reflects on four primary...
Meditation: The Space and Aliveness of Presence (22:25 min)
In this guided meditation, we explore the healing power of embodied presence—awakening through the living intelligence of the body and relax...
Present Heart: The Universal Expressions of Love, Part 3 – Joy
Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and sorrows. This series reflects on four primary exp...
Meditation: The Heartspace Where All is Welcome (19:02 min.)
This meditation scans through the body, and awakens attention to the open, inclusive awareness that all life arises in. We then explore expe...
Meditation: Awareness is Our Home (22:07 min.)
This guided meditation invites you into the living presence that is always here—an awake awareness that can hold the changing waves of sensa...
Present Heart: The Universal Expressions of Love, Part 2: Compassion
Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched by our shared vulnerability. This series reflects o...
Present Heart: The Universal Expressions of Love, Part 1 - Lovingkindness
Discover the essence of lovingkindness in this first talk of Tara's series, "Present Heart: The Universal Expressions of Love." This series...
Meditation: Living Presence (21:35 min.)
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thought...
Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson
In the midst of a world that often feels like it's coming apart, what does it mean to truly flourish? Drawing on his new book Born to Flouri...
Meditation: Touching Peace (23:12 min.)
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, en...
The Honesty Challenge - Getting More Truthful with Ourselves and Our World
Most of us value honesty yet are not aware of how regularly we avoid facing what's difficult inside us, and how we are less than truthful wi...
Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin...
Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson
In this talk, we explore how compassion can arise in the midst of conflict—within our lives and in the larger world. In a conversation with...
Meditation: Widening Rings of Being (20:26 min.)
If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening...