Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love
Discover the essence of lovingkindness in this first talk of Tara's series, "Present Heart: The Universal Expressions of Love." This series...
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Tara Brach
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). S...
Tara Brach Podcast Guide
Listen to Tara Brach, a Music podcast by Tara Brach. Stream 1,590 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 1,590 episodes
Meditation: Living Presence (21:35 min.)
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thought...
Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson
In the midst of a world that often feels like it's coming apart, what does it mean to truly flourish? Drawing on his new book Born to Flouri...
Meditation: Touching Peace (23:12 min.)
This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, en...
The Honesty Challenge - Getting More Truthful with Ourselves and Our World
Most of us value honesty yet are not aware of how regularly we avoid facing what's difficult inside us, and how we are less than truthful wi...
Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin...
Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson
In this talk, we explore how compassion can arise in the midst of conflict—within our lives and in the larger world. In a conversation with...
Meditation: Widening Rings of Being (20:26 min.)
If we can recognize thoughts as thoughts, it becomes possible to open from virtual to living reality. This meditation guides us in awakening...
This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase
Tara is joined by two longtime friends and wonderful teachers, Devon and Nico Hase, to explore their recent book, This Messy, Gorgeous Love:...
Meditation: Embodying Loving Awareness (19:42 min.)
Love is often abstract, and not fully alive. In this practice, with the supportive image and felt sense of a smile, we are guided to awaken...
Your Awake Heart Is Calling You: Healing Separation and Returning to Loving Presence
In this talk, we'll explore the deep evolutionary and spiritual currents that shape our lives—the pull of fear and separation, and the quiet...
Meditation: Listening to our Heart (22:52 min)
In this guided meditation, we are invited into a gentle, receptive presence—listening not only to sound, but to the living experience of our...
Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part II
In this conversation, Tara is joined by Mohsen Mahdawi—Palestinian refugee, Buddhist practitioner, and courageous voice for justice—whose li...
Meditation: A Witnessing, Kind Presence (20:21 min)
Starting with scanning through the body and awakening the senses, we then rest in presence, with the breath as a home base. The meditation i...
Love-Based Activism: A Conversation with Tara Brach and Mohsen Mahdawi - Part I
In this conversation, Tara is joined by Mohsen Mahdawi—Palestinian refugee, Buddhist practitioner, and courageous voice for justice—whose li...
Meditation: The Pathway of Deep Listening (21:16 min)
Listening is an ideal template for awareness itself - it is naturally receptive, open and awake. This meditation invites a deep listening to...
The Power of Inquiry in Spiritual Awakening - Part 2
How can the simple act of asking a sincere question awaken us from the trance of our habitual thinking? In this talk, Tara Brach explores th...
Meditation: Embodied Awareness (18 min.)
This guided meditation includes a full body scan, and the recognition of the formless awareness that includes and is the source of all exper...
The Power of Inquiry in Spiritual Awakening - Part 1
Part I - In spiritual life, inquiry arises from our deep yearning to understand reality, and it involves bringing an interested, engaged att...
Meditation: Inhabiting Awake Awareness (21:49)
This meditation begins with collecting attention with the breath, and awakens us to the experience of aliveness and inner space by scanning...
Questions About Tara Brach
Where can I listen to Tara Brach episodes?
You can listen to Tara Brach episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Tara Brach about?
Tara Brach is listed as a Music show. The show language is listed as English.
How many Tara Brach episodes are listed?
This page lists 1,590 episodes for Tara Brach. More episodes are available from the View more button when the list continues.
Quick Answers About Tara Brach
Where can I listen to Tara Brach?
You can listen to Tara Brach episodes on this page by opening an episode and using the site player.
What type of podcast is Tara Brach?
Tara Brach is listed as a Music show by Tara Brach.
How many episodes are available?
This page lists 1,590 episodes for Tara Brach where feed data is available.