Listening to the Song: The Transformative Power of Deep Listening, Part 1
What becomes possible when we truly listen—to ourselves, to one another and to the life around us? In part 1 of this two-part series, we'll...
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Tara Brach
Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). S...
Tara Brach Podcast Guide
Listen to Tara Brach, a Music podcast by Tara Brach. Stream 1,618 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
20 of 1,618 episodes
Remembering Our True Home (15:44 min.)
In this guided meditation, we turn attention inward and come into intimate presence with the life that is here. Beginning with the body, bre...
Namaste: Honoring the Light in All Beings
What does it truly mean to say Namaste? In this talk, we'll look at the deeper invitation behind this ancient greeting—not merely as a gestu...
Meditation: Being Here (21:22 min.)
This guided meditation invites you to come home to the simple aliveness of this moment. Through mindful breathing, softening the body, and r...
Meditation: At Home in the Moment (21:02 min)
When we pause and gently return to the living experience of this moment, we begin to discover a refuge that has always been here. This guide...
Ask Me Anything (Part 1): Fear, Self-Compassion, Grief, Trauma & Awakening
What is the difference between having goals and living from aspiration? How do we respond when fear takes over? What if self-compassion feel...
Stories That Imprison Our Heart - Part 2
The stories we believe shape the life we experience—but they are not the truth of who we are. In Part 2 of Stories That Imprison Our Heart,...
Meditation: The Breath - Portal to Presence
In this guided meditation, you're invited to discover the breath as a refuge—a steady anchor that can return you, again and again, to the al...
Stories That Imprison Our Heart - Part 1
Much of our suffering begins not with reality itself, but with the stories we believe about ourselves, others, and the world. In this first...
Meditation: The Art of Letting Go (19:32 min.)
When life feels overwhelming, our first instinct is often to tighten, resist, or try to control what is unfolding. Yet true freedom begins w...
Worrier Pose: Finding Freedom from the Body of Fear (retreat talk)
Fear is part of being human. We can't stop life's waves from coming—but we can learn how to meet them with awareness, compassion, and courag...
Meditation: Know that You're Here (19:37 min)
One of the great gifts of mindfulness is discovering that we can always begin again. In this guided meditation, I invite you to return to th...
The Dance with Pain
Physical pain is part of being human—but suffering arises from how we relate to it. In this talk, I explore how mindfulness and compassion c...
Meditation: Gladdening the Mind (18:31 min)
The Buddha taught that one of the most powerful ways to begin meditation is by gladdening the mind—remembering what we love, resting in grat...
Spiritual Reparenting
Many of us carry a deep sense that something is wrong with us—that we are not enough, not lovable, or somehow disconnected from belonging. Y...
Meditation: Awakening an Intimate Presence (21 min)
What if the peace and presence you long for is already here—closer than you imagine? In this guided meditation, we explore the practice of a...
Widening the Circles of Care
What helps us widen our circles of care and awaken a more inclusive, compassionate heart? As we navigate political division, collective unce...
Meditation: Mindful Body Scan (10:06 min.)
This guided meditation invites us to reconnect with the aliveness that is here in this very moment by bringing a kind and mindful attention...
Waking Up from the Victim Trance
Most of us know what it is like to feel emotionally reactive—hurt by others, overwhelmed by circumstances, horrified by what is unfolding in...
Meditation: Relaxing Back into the Mystery (18:48 min.)
All true meditation guides us back to presence, and the mystery that is our source. In this guided meditation we awaken the senses, collect...