Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love
May 7, 2026 - 59:46
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This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting i...
Meditation: Touching Peace (23:12 min.) is an episode from Tara Brach by Tara Brach. This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image...
This episode belongs to Tara Brach.
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Published Apr 29, 2026, 23:12 long, audio available.
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This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings and sensations to come and go. The meditation ends with a beautiful verse from poet Philip Booth. Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music
You can listen to Meditation: Touching Peace (23:12 min.) online on Radio and Podcast. Open the player on this page to stream the available audio.
Meditation: Touching Peace (23:12 min.) is an episode from Tara Brach by Tara Brach.
This episode is 23:12 long.
This episode was published on Apr 29, 2026.
Yes. Use the heart button on the episode page to add it to your favorite episodes list.
Yes. This page shows related episodes from Tara Brach when more episodes are available from the podcast feed.
You can listen to Meditation: Touching Peace (23:12 min.) on this page when the episode audio is available from the podcast feed.
Meditation: Touching Peace (23:12 min.) is from Tara Brach by Tara Brach.
Published Apr 29, 2026 and 23:12 long