Widening the Circles of Care
Jun 18, 2026 - 01:02:14
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This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting i...
Meditation: Touching Peace (23:12 min.) is an episode from Tara Brach by Tara Brach. This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image...
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Published Apr 29, 2026, 23:12 long, audio available.
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