Episode 142: On Optimization

Hullo, Friends. After an 8-week sabbatical, Systema For Life returns this month with a broad discussion on the subject of focus, attention, and the attempt to "optimize" your daily training and life routines. I'm joined once again by coach and wellness expert, Howard Jacobson. Here, we get into: Losing and reclaiming routines during the pandemic The upside and downside of tireless life-optimization The focus economy and "productivity porn" Psychological parallels between resolving conflict and resolving your struggles with life Advice for achieving that elusive, healthy balance Hope you enjoy the conversation. Next one due out in a couple of weeks. Find out more about Howie and his health and wellness coaching programs at

You can listen to Episode 142: On Optimization online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 142: On Optimization is an episode from Systema For Life by Glenn Murphy, NC SYSTEMA.

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This episode was published on Apr 29, 2022.

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