Episode 138: Greg McKeown

This week, a rare hour with bestselling author, speaker, and leadership specialist Greg McKeown. Greg is the author of the best-selling Essentialism: the Disciplined Pursuit of Less (2014), and the new New York Times bestseller, Effortless (2021). If you haven't read them, the relevance of Greg's central principles to Systema training are well worth exploring.Here, we discuss: the futility of trying to "do it all" minimum viable actions vs minimum effective doses of effort releasing, noticing, and removing the cataracts of distraction creating and maintaining an effortless state of action Sign up for Greg's newsletter and purchase his books here: Listen to Greg's podcast, What's Essential, on your favourite podcatching app, here:

You can listen to Episode 138: Greg McKeown online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 138: Greg McKeown is an episode from Systema For Life by Glenn Murphy, NC SYSTEMA.

This episode is 0:54:21 long.

This episode was published on Sep 17, 2021.

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