#037: The Power of Positivity: Quick Wins for Mental Health

Dr. Sue Varma talks about her groundbreaking work showing that “optimism” goes beyond just having a positive outlook—it brings about better outcomes: more success, higher incomes and job satisfaction, healthier habits, stronger relationships, and greater overall life satisfaction. And it ultimately can lead to increased happiness. In this episode, we discuss the 8 pillars of Practical Optimism—from creating purpose and processing emotions to cultivating healthy habits and strong social connections. Guest: Dr. Sue Varma, MD, PC, DFAPA, psychiatrist and cognitive behavioral therapist, and author of Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being.

You can listen to #037: The Power of Positivity: Quick Wins for Mental Health online on Radio and Podcast. Open the player on this page to stream the available audio.

#037: The Power of Positivity: Quick Wins for Mental Health is an episode from Straight Talk For Real Life by Hewlett Packard Enterprise.

This episode is 58:23 long.

This episode was published on Sep 5, 2025.

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