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Straight Talk For Real Life is about everyday challenges that can get in the way of experiencing life at its fullest. We talk with experts about emotional health, relationships and parenting...
Dr. Sue Varma talks about her groundbreaking work showing that “optimism” goes beyond just having a positive outlook—it brings about better...
Is there more to life than happiness? For decades, positive psychologists have agreed that there are two crucial dimensions to living a happ...
The foods we eat are directly linked to our health and health issues. Recently, scientific studies have shown that what you eat can have a b...
For over 100 years, scientists have searched for a cure for Alzheimer’s disease. Now, for the first time ever, there is hope. Dr. Dale E. Br...
Dr. Elisa Song is a trusted pediatrician who provides science-based, easy-to-understand ways to raise happier and healthier kids—starting wi...
Many new mothers experience “baby blues” after giving birth. However, some new moms—and even dads!—experience more intense and prolonged fee...
What are the secrets of living a longer, more fulfilled life? Answering that big question has been the quest of a company called Blue Zones...
In today's fast-paced society, many of us spend our days balancing countless meetings and endless work with school and family responsibiliti...
Is there truly a road to happiness? And if so, how can we get there? You might be surprised! This episode contains many practical tips—“happ...
No one ever imagines, much less prepares, for the day they will become a caregiver—providing necessary care for a loved one whose health is...
When a loved one dies—whether a parent, a child, a life partner, a family member, or a friend, or even a beloved pet—giving yourself time an...
Whether at work, in the community, or at home, you want to create an environment that brings out the very best in everyone, so your “team” c...
Addiction affects many people . . . people you know, love, or work with—perhaps even you. What happens to our brains when we become addicted...
Imagine having a disability or condition that no one can see. For a majority of people around the world—and even people you may know—it’s a...
Nearly all women go through menopause—and many younger women go through perimenopause. But because it’s a subject we rarely talk about, many...
Did you know that changing your diet can help you to feel happier? In this episode, we explore the science of nutritional psychiatry—how foo...
To honor our team members who are veterans, this Veterans Day episode focuses on the invisible wounds of military service—mental health issu...
The creative arts have the power to change our brains, making us feel happier, healthier, and even smarter. Scientists can see that when we...
A happier and healthier life is within your reach! This episode looks at 3 keys to unlocking it: gratitude, compassion, and self-care. We'll...
For many of us, money issues can add a lot of stress and anxiety to our lives. In this episode, we talk to an expert about how financial str...
What are the top men's health questions on your mind? That's the question we posed to HPE team members all over the world. In a special Stra...
Parenting is a demanding job even in the best circumstances. However, it can be even more difficult for parents who have children with learn...
The COVID-19 pandemic has caused a lot of stress and anxiety. But now it's time to journey from the "fear zone" to a place that is healthier...
As schools, daycare centers, and camps reopen, parents and children may be dealing with stress and anxiety about what's ahead—and whatever t...
We've all endured some big changes over the past several months due to the novel coronavirus pandemic. As we prepare to return to work and a...
During the COVID-19 pandemic, many things have been out of our control—causing fear, stress, sleeplessness, and anxiety. Mindfulness and med...
How can we prepare our minds and bodies to successfully win the fight against COVID-19? In this special mini-episode, a medical doctor provi...
Exercise—walking, running, dancing, moving—enhances and extends our lives. Yet many of us think of exercise as a chore. Discover how exercis...
In today's stress-filled world, we're all looking for healthier ways to cope. For years, meditation has been standard practice for some of t...
Stress can make your life miserable, but could it be killing you? Recent research shows that your mental state can have a big impact on your...
Sleep is incredibly important to your mental and physical health—and your overall performance. In this episode, we explore things you should...
Ultimately, it's your decision whether to smoke tobacco or use a vaping device, or perhaps your children have jumped on the vaping bandwagon...
In recognition of International Men's Day on November 19, this episode focuses on men's health issues and what it takes to live a longer, ha...
American record holder, Olympic medalist, and New York Times best-selling author Deena Kastor has discovered what it takes to win. Hear how...
In this episode, we look at drug and alcohol addiction, a complex health issue affecting every region of the world today. An estimated 107 m...
Anyone can experience anxiety—even Olympic champions like Michael Phelps. In this episode, we discuss anxiety and a documentary titled Angst...
It's OK to not be OK. It just means that you're human. Things like stress, anxiety, and depression can affect anyone. The important thing to...
Dr. William Li gave a groundbreaking TED Talk in 2010, titled “Can We Eat to Starve Cancer?” To date, it has garnered more than 11 million v...