#034: Food for Thought: Optimizing Your Brain Health

The foods we eat are directly linked to our health and health issues. Recently, scientific studies have shown that what you eat can have a big impact on your mind: how clearly you think, how much energy you have, how you feel . . . even your mood. Learn how to eat a brain-healthy diet. It can optimize your thinking today and can even help prevent brain disorders like MS, ALS, epilepsy, Alzheimer’s, and Parkinson’s in the future. Guest: Brenda Navin, registered dietitian, and founder and president of Launch My Health.

You can listen to #034: Food for Thought: Optimizing Your Brain Health online on Radio and Podcast. Open the player on this page to stream the available audio.

#034: Food for Thought: Optimizing Your Brain Health is an episode from Straight Talk For Real Life by Hewlett Packard Enterprise.

This episode is 45:43 long.

This episode was published on Mar 5, 2025.

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