
More on the Benefits of Stair Climbing
May 10, 2012
Radio and PodcastLive Radio & Podcasts
I should have listened to my own advice and stepped on the scale on my usual weigh-in day - Thursday, instead of today, the day after a two-week vacation. Fourteen days of double desserts and carb-o-licious feasting put...
STTB 36 - 125 BPM - Binge Beat is an episode from Step to the Beat. I should have listened to my own advice and stepped on the scale on my usual weigh-in day - Thursday, instead of today, the day after a two-week vacation. Fourteen days of...
This episode belongs to Step to the Beat.
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Published Aug 21, 2011, audio available.