STTB 36 - 125 BPM - Binge Beat

I should have listened to my own advice and stepped on the scale on my usual weigh-in day - Thursday, instead of today, the day after a two-week vacation. Fourteen days of double desserts and carb-o-licious feasting put on an astounding six pounds. I'm oddly okay with that though. I'll have this back off and dip below my normal weight within two weeks. You can hold me to that. :) I'll be back to tell you how I did it too, so stay tuned. In the meantime, enjoy the latest 125 bpm beat and please... have a piece of cake for me. I won't be eating any for a little while. Share your exercise motivations with others on the STTB Facebook Page ! Thanks for subscribing in iTunes or directly from our feed HERE . Follow Step To The Beat on Twitte r . Play this episode by clicking HERE . Hope you're workouts are going well!

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STTB 36 - 125 BPM - Binge Beat is an episode from Step to the Beat.

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This episode was published on Aug 21, 2011.

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