More on the Benefits of Stair Climbing
May 10, 2012
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Running on the Beach
Running on sand can be great exercise, but be careful when transitioning from pavement. The added resistance takes some getting used to, and you can injure yourself if you add exertion without conditioning your legs to t...
About This Episode
Running on the Beach is an episode from Step to the Beat. Running on sand can be great exercise, but be careful when transitioning from pavement. The added resistance takes some getting used to, and you can injure yourself if you add exerti...
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This episode belongs to Step to the Beat.
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Episode Details
Published May 8, 2012.
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