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Health

Avocados are NOT the Pits

Step to the Beat

Mar 29, 2012Health

Don't shy away from avocados. Avocados are a good source of fiber, potassium, and vitamins C,K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat....

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