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Avocados are NOT the Pits
Don't shy away from avocados. Avocados are a good source of fiber, potassium, and vitamins C,K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat....
About This Episode
Avocados are NOT the Pits is an episode from Step to the Beat. Don't shy away from avocados. Avocados are a good source of fiber, potassium, and vitamins C,K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart-healthy unsat...
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Episode Details
Published Mar 29, 2012.
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Questions About This Episode
What is Avocados are NOT the Pits about?
Don't shy away from avocados. Avocados are a good source of fiber, potassium, and vitamins C,K, folate, and B6. Half an avocado has 160 calories, 15 grams of heart-healthy unsaturated fat, and only 2 grams saturated fat. One globe contains more than one-third daily value of vitamin C, and more than half the day’s requirements of vitamin K. More here:
Where can I listen to Avocados are NOT the Pits?
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Which podcast is Avocados are NOT the Pits from?
Avocados are NOT the Pits is an episode from Step to the Beat.
How long is this episode?
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When was this episode published?
This episode was published on Mar 29, 2012.
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Are there related episodes from Step to the Beat?
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Quick Answers About This Episode
Where can I listen to Avocados are NOT the Pits?
You can listen to Avocados are NOT the Pits on this page when the episode audio is available from the podcast feed.
Which podcast is this episode from?
Avocados are NOT the Pits is from Step to the Beat.
What are the episode details?
Published Mar 29, 2012