More on the Benefits of Stair Climbing
I really liked this study: http://www.sciencedirect.com/science/article/pii/S0091743500906340 Abstract: Twenty-two sedentary college-aged wo...
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Step to the Beat
Fitness, Healthy Eating, Inspiration, and - Free workout music with a wide range of tempos for walking, running, ellipticals, step-aerobics, spinning, stairs...You've found your source for a...
Step to the Beat Podcast Guide
Listen to Step to the Beat, a Health podcast. Stream 25 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Browse this show under Health podcasts.
Episodes
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Explore Health podcasts, United States podcasts and English podcasts.
Episodes
20 of 25 episodesRunning on the Beach
Running on sand can be great exercise, but be careful when transitioning from pavement. The added resistance takes some getting used to, and...
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Smoothie for a Monday
What's for breakfast? I just had a smoothie, let's see if I can remember what I dumped in the blender... 2 apples (1 gala, 1 grannie smith),...
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The SOURCE - FDA Web Site
Want the honest 411 on food? Why not go right to the source? Here's the FDA's take on whole milk - read it HERE .
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Exercise Balls
Brought my exercise ball out of my attic yesterday and then found this site that has animated exercise ball routines. Enjoy!
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Who Made That Granola?
You can trace breakfast cereal back to gruel-eating ancient Greeks, but it wasn’t until the 19th century that the idea of eating cold cereal...
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Step to the Beat on Facebook!
Cruise on over to STTB on Facebook where I'm posting (almost) daily inspirational photos, smoothie recipes, and other stuff to keep you moti...
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Ready, Set, Blend!
This morning's smoothie: 1 apple, 1 banana, 1 heaping tablespoon of Greek yogurt, 2 tangerines, a handful of peeled baby carrots, huge handf...
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Avocados are NOT the Pits
Don't shy away from avocados. Avocados are a good source of fiber, potassium, and vitamins C,K, folate, and B6. Half an avocado has 160 calo...
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Smoothies - Oh Yeah!
NOT my smoothie, but same color! :) Imagine this in a plain, ugly tumbler and you'll have a vision of what I make daily. Been blending smoot...
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Ordinary Blender Vs Blendtec Blender
Broke down and bought a Blendtec Total Blender from Costco last week. Costco has the best price I've found on this, so click HERE for that p...
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Blending Vs Juicing - My Opinion
Let me start off by mentioning that I'm not a doctor, a nutritionist, nor do I have any formal training in either the medical or dietary fie...
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Inspiration is...
This is a photo of Aimee Mullins. You can read Aimee's story on NPR.org here . Truly inspirational. Sometimes a photo like this one of Aimee...
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Fitocracy - Quick Tip Tutorial
Join me on Fitocracy ! Group name: Step to the Beat
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A New Way of Looking at Food
I've discovered a new way of eating that I'm excited to share. I read the book, "Eat to Live," by Dr. Joel Fuhrman. While I didn't agree wit...
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KettlebellChallenges.com - Start Your Challenge Today
Podcasting buddy Russ Turley ( Fat 2 Fit Radio , among other ventures), and I have created a Kettlebell Challenge for y'all! If you're into...
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STTB 36 - 125 BPM - Binge Beat
I should have listened to my own advice and stepped on the scale on my usual weigh-in day - Thursday, instead of today, the day after a two-...
Intermittent Fasting
Right now, as I write this, I'm experiencing the following health benefits: • Decreasing body fat & body weight while m aintaining skeletal...
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Walking With the Kettlebell - Part II
I'm about to launch an all-out-campaign on the benefits of walking with a kettlebell. This new activity has yielded the most dramatic result...
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Walking With the Kettlebell
I've switched up my 3X/week morning walks by adding a kettlebell to the mix. That's right, while some people take their dogs for a walk, I'v...
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Questions About Step to the Beat
Where can I listen to Step to the Beat episodes?
You can listen to Step to the Beat episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Step to the Beat about?
Step to the Beat is listed as a Health show. The show language is listed as English.
How many Step to the Beat episodes are listed?
This page lists 25 episodes for Step to the Beat. More episodes are available from the View more button when the list continues.
Quick Answers About Step to the Beat
Where can I listen to Step to the Beat?
You can listen to Step to the Beat episodes on this page by opening an episode and using the site player.
What type of podcast is Step to the Beat?
Step to the Beat is listed as a Health show.
How many episodes are available?
This page lists 25 episodes for Step to the Beat where feed data is available.