Radio and PodcastLive Radio & PodcastsOpening Radio and Podcast...
Radio and PodcastLive Radio & PodcastsFetching podcast shows and categories...
Radio and PodcastLive Radio & PodcastsFetching podcast episodes...
Fitness, Healthy Eating, Inspiration, and - Free workout music with a wide range of tempos for walking, running, ellipticals, step-aerobics, spinning, stairs...You've found your source for a...
I really liked this study: http://www.sciencedirect.com/science/article/pii/S0091743500906340 Abstract: Twenty-two sedentary college-aged wo...
Running on sand can be great exercise, but be careful when transitioning from pavement. The added resistance takes some getting used to, and...
What's for breakfast? I just had a smoothie, let's see if I can remember what I dumped in the blender... 2 apples (1 gala, 1 grannie smith),...
Want the honest 411 on food? Why not go right to the source? Here's the FDA's take on whole milk - read it HERE .
Brought my exercise ball out of my attic yesterday and then found this site that has animated exercise ball routines. Enjoy!
You can trace breakfast cereal back to gruel-eating ancient Greeks, but it wasn’t until the 19th century that the idea of eating cold cereal...
Cruise on over to STTB on Facebook where I'm posting (almost) daily inspirational photos, smoothie recipes, and other stuff to keep you moti...
This morning's smoothie: 1 apple, 1 banana, 1 heaping tablespoon of Greek yogurt, 2 tangerines, a handful of peeled baby carrots, huge handf...
Don't shy away from avocados. Avocados are a good source of fiber, potassium, and vitamins C,K, folate, and B6. Half an avocado has 160 calo...
NOT my smoothie, but same color! :) Imagine this in a plain, ugly tumbler and you'll have a vision of what I make daily. Been blending smoot...
Broke down and bought a Blendtec Total Blender from Costco last week. Costco has the best price I've found on this, so click HERE for that p...
Let me start off by mentioning that I'm not a doctor, a nutritionist, nor do I have any formal training in either the medical or dietary fie...
This is a photo of Aimee Mullins. You can read Aimee's story on NPR.org here . Truly inspirational. Sometimes a photo like this one of Aimee...
Join me on Fitocracy ! Group name: Step to the Beat
I've discovered a new way of eating that I'm excited to share. I read the book, "Eat to Live," by Dr. Joel Fuhrman. While I didn't agree wit...
Podcasting buddy Russ Turley ( Fat 2 Fit Radio , among other ventures), and I have created a Kettlebell Challenge for y'all! If you're into...
I should have listened to my own advice and stepped on the scale on my usual weigh-in day - Thursday, instead of today, the day after a two-...
Right now, as I write this, I'm experiencing the following health benefits: • Decreasing body fat & body weight while m aintaining skeletal...
I'm about to launch an all-out-campaign on the benefits of walking with a kettlebell. This new activity has yielded the most dramatic result...
I've switched up my 3X/week morning walks by adding a kettlebell to the mix. That's right, while some people take their dogs for a walk, I'v...
Video I made showing the proper form for keeping your back straight during the kettlebell swing.
I've been tearing into the kettlebell lately and mixing jogging into my morning walks. For the kettelbell, my 35/30 23 rep/14 set routing wi...
151 BPM Okay - I'm stepping up my workout routine this week and adding walking back into the mix. Yes, walking. I know that running was ther...
While building up my mileage in regular heel-strike running, my Achilles/calf seized up last Saturday at .6 miles into the run. So discourag...
132 BPM Just recently, I've set a couple of fairly lofty personal fitness goals. One of them has to do with the Kettlebell, and I'll talk ab...