Smoothie for a Monday

What's for breakfast? I just had a smoothie, let's see if I can remember what I dumped in the blender... 2 apples (1 gala, 1 grannie smith), 2 handfulls of Costco berry trinity (blueberry, blackberry, raspberry), 2 bananas, 2 handfulls of f rozen "Normandy" vegetable mix from Costco (broccoli, squash - I removed the cauliflower as it's just bulk, not nutritionally-dense), 12oz water, 12oz DIET Splash (really hard to find the Diet Splash around here, so we stock up like crazy when we're able to track some down), 2 handfuls of spinach, 2 heaping tablesppons of Greek yogurt. Blend well for 50 seconds. Yield: 50oz of serious GO JUICE! Total prep/blend/drink/cleanup time: 14 mins.

You can listen to Smoothie for a Monday online on Radio and Podcast. Open the player on this page to stream the available audio.

Smoothie for a Monday is an episode from Step to the Beat.

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This episode was published on Apr 30, 2012.

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