
More on the Benefits of Stair Climbing
May 10, 2012
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Join me on Fitocracy ! Group name: Step to the Beat
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May 10, 2012
I really liked this study: Abstract: Twenty-two sedentary college-aged women walked up 199 steps – more t...

May 8, 2012
Running on sand can be great exercise, but be careful when transitioning from pavement. The added resista...

Apr 30, 2012
What's for breakfast? I just had a smoothie, let's see if I can remember what I dumped in the blender......

Apr 27, 2012
Want the honest 411 on food? Why not go right to the source? Here's the FDA's take on whole milk - read i...

Apr 26, 2012
Brought my exercise ball out of my attic yesterday and then found this site that has animated exercise ba...

Apr 4, 2012
You can trace breakfast cereal back to gruel-eating ancient Greeks, but it wasn’t until the 19th century...

Apr 3, 2012
Cruise on over to STTB on Facebook where I'm posting (almost) daily inspirational photos, smoothie recipe...

Mar 29, 2012
This morning's smoothie: 1 apple, 1 banana, 1 heaping tablespoon of Greek yogurt, 2 tangerines, a handful...