Squash Pod #6Oct 9, 2006 - 3:12An abbreviated session this week -- guided interval training builds endurance quickly!
Squash Pod #4Sep 3, 2006 - 11:25The components of a succesful weekly training program -- balancing on-court and off-court training.
Squash Pod #3Aug 27, 2006 - 9:27Regular solo practice will improve your game! We present a sample solo practice program.