Squash Pod #6Oct 9, 2006 - 3:12An abbreviated session this week -- guided interval training builds endurance quickly!
Squash Pod Interval Training MixOct 9, 2006 - 28:12The season is about to get underway! Get in shape now with this guided interval training session.
Squash Pod #4Sep 3, 2006 - 11:25The components of a succesful weekly training program -- balancing on-court and off-court training.