Radio and PodcastRadio and PodcastLive Radio & Podcasts
Ep. 3: 3 Worst Exercises for Your Joints- Walking Lunges artwork
Health

Ep. 3: 3 Worst Exercises for Your Joints- Walking Lunges

Smart Exercise by JJ Flizanes

Jun 13, 201703:51Health

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine....

About This Episode

Ep. 3: 3 Worst Exercises for Your Joints- Walking Lunges is an episode from Smart Exercise by JJ Flizanes. Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizan...

Podcast

This episode belongs to Smart Exercise.

Listen Online

Use the player on this page to stream the episode online.

Episode Details

Published Jun 13, 2017, 03:51 long, audio available.

Related Episodes

Continue listening to more episodes from Smart Exercise.

Releasing What Weighs You Down

Nov 7, 2017 - 03:01

January is usually a time when many of us focus on the physical aspects to health, weight loss and longev...

Ep 17: Dangers of Crossfit

Sep 19, 2017 - 04:37

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while prote...

Ep. 14: Proper Form for Crunches

Aug 29, 2017 - 06:37

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while prote...