Releasing What Weighs You Down

January is usually a time when many of us focus on the physical aspects to health, weight loss and longevity, but there are also deeper emotional and mental aspects that underline all of our choices every day. Like STRESS!! Stress can prevent people from truly committing to themselves in the way they want to but often can't identify or don't know how to release those blocks. Check out the live event happening in January in Los Angeles or get your virtual ticket so you can still do the work regardless of where you are! If you don't know what blocks you, JJ created a 10 question quiz you can fill out and start to identify what might be stressing you out and getting in your way. Take the quiz! GET YOUR TICKETS BEFORE THEY SELL OUT!

You can listen to Releasing What Weighs You Down online on Radio and Podcast. Open the player on this page to stream the available audio.

Releasing What Weighs You Down is an episode from Smart Exercise by JJ Flizanes.

This episode is 03:01 long.

This episode was published on Nov 7, 2017.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Smart Exercise when more episodes are available from the podcast feed.