Smart Exercise Podcast Episodes Online

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Smart Exercise Podcast Episodes Online | Radio and Podcast

Episodes

22 episodes

Releasing What Weighs You Down

January is usually a time when many of us focus on the physical aspects to health, weight loss and longevity, but there are also deeper emot...

03:01Nov 7, 2017

3 Keys to Lasting Change: Why You Struggle Without Them

http://invisiblefitness.com JJ Flizanes is an Empowerment Strategist and the host of several podcast shows including Fit 2 Love and Spirit,...

04:51Oct 10, 2017

Ep. 19: Basics of Knee Rehab Exercises

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was...

05:16Oct 3, 2017

Ep. 18: Mind Body Connection in Exercise

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was...

06:43Sep 26, 2017

Ep 17: Dangers of Crossfit

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was...

04:37Sep 19, 2017

Ep. 16: How to Increase Your Metabolism

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon be...

06:52Sep 12, 2017

Ep. 15: How to Get Rid of Belly Fat

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was...

04:46Sep 5, 2017

Ep. 14: Proper Form for Crunches

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was...

06:37Aug 29, 2017

Ep. 13: Why Are You Walking with Weights?

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was...

04:02Aug 22, 2017

Ep. 12: Why You Need A Heart Rate Monitor

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was...

06:20Aug 15, 2017

Ep. 11: 3 Easy Isometric Exercises

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon be...

04:59Aug 8, 2017

Ep. 10: Top 5 Active Stretches

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon be...

04:59Aug 1, 2017

Ep. 9: Why Passive Stretching is Dangerous

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon be...

06:26Jul 25, 2017

Ep. 8: Proper Form for a Chest Press

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was...

05:08Jul 18, 2017

Ep. 7: All Muscles Pull, Not Push

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was...

06:08Jul 11, 2017

Ep. 6: Easy Way to Build a Home Gym

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was...

09:17Jul 5, 2017

Ep. 5: 10 Minute Intermediate Leg Routine

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was...

04:35Jun 27, 2017

Ep. 4: 10 Minute Leg Routine for the Beginner

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was...

04:45Jun 20, 2017

Ep. 3: 3 Worst Exercises for Your Joints- Walking Lunges

Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was...

03:51Jun 13, 2017

Ep. 2: 3 Worst Exercises For Your Joints- Upright Rows

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon be...

03:59Mar 4, 2017

Ep.1: 3 Worst Exercises for Your Joints- Dips

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon be...

04:02Mar 4, 2017

Ep. 0: About Smart Exercise and JJ Flizanes

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon be...

08:11Mar 4, 2017