Ep. 11: 3 Easy Isometric Exercises

JJ Flizanes is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. She is the Director of Invisible Fitness, an Amazon best-selling author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life, and author of Knack Absolute Abs: Routines for a Fit and Firm Core. She was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. JJ has been featured in many national magazines, including Shape, Fitness, Muscle and Fitness HERS, Elegant Bride, and Women's Health as well as appeared on NBC, CBS, Fox 11 and KTLA. Her newest book, The Invisible Fitness Formula: 5 Secrets to Release Weight and End Body Shame launched May 18th 2017.

You can listen to Ep. 11: 3 Easy Isometric Exercises online on Radio and Podcast. Open the player on this page to stream the available audio.

Ep. 11: 3 Easy Isometric Exercises is an episode from Smart Exercise by JJ Flizanes.

This episode is 04:59 long.

This episode was published on Aug 8, 2017.

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