Episode #388: Find Your Peak

In this episode, we dig into Chapter 4 of the book where we discuss the importance of peaking. To maximize potential, you will only focus on 2-3 peaks per year, prioritizing those "A races" above all else. In this discussion, we talk about the physiology of peaking and why it is important. Then, we dig into what peaking looks like, how to manage it well, and what to do if you peak too soon. At the end, we challenge you to commit to peaking only 2 times in 2026!

You can listen to Episode #388: Find Your Peak online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode #388: Find Your Peak is an episode from Running Rogue by Rogue Running.

This episode is 55:20 long.

This episode was published on Jan 30, 2026.

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