Episode 404: Do You Medium Long Run?

Last week, we talked about the long run, and now this week, we talk about the medium long run. I call it the "unsung hero" of fitness building, and it's a run that is often overlooked relative to the speed workout or primary long run. In this episode, we discuss why it's really the third leg or pillar in your training that should be given equal weight to those other two. Listen in to learn about the why and the how of building a robust medium long run to help you smash your goals. It is more important than you think!

You can listen to Episode 404: Do You Medium Long Run? online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 404: Do You Medium Long Run? is an episode from Running Rogue by Rogue Running.

This episode is 54:51 long.

This episode was published on May 29, 2026.

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