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Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk all things running and help you become a better runner! Check us out at www.roguerunning.com.
400m reps at 5K pace. 800m reps at 10K pace. 1 mile repeats starting at HM pace and working down by 2-3 secs per rep. Our vernacular in runn...
We take a break from our book discussions to reflect on 400 episodes and nearly 10 years of podcasting. Our hope with this one is simply to...
Recovery is how you build fitness. We need recovery after hard and long days, hence our emphasis on recovery running. You also need recovery...
In this episode, we cover the final 2 phases of your training block - the taper and the post-race recovery phases. Both are critical for hit...
We continue our journey through the training phases. In this episode, we talk about the goals and guiding principles of the race-specific ph...
Last week was all about that base. This week is all about that aerobic strength - the aerobic strength phase of work specifically. We think...
In this week's episode, we begin a walk (err... run) through each period of training. We start with base building, digging into what it shou...
We wrap up this mini-series on polarization with the final 5 questions for you. First, we cover Chris's experience at his first stage race -...
From periodization to polarization, we cover two "ization" words in as many weeks, and we promise it isn't as boring as it might sound! With...
We start with some beef that I have been sitting on for a minute. We love our influencers and content creators in the running world, but the...
We believe that MOST runners are thinking in planning windows that are too short. If your focus is ONLY on your very next race, then you are...
Watch obsessed? Can't do any training without seeing your exact pace? Train in a difficult environment? This episode is for you. James and I...
In this episode, we break down the 4 main types of quality work (aka speed work). We talk about the what, why, when, and how of each type, a...
In this episode, we dig into Chapter 4 of the book where we discuss the importance of peaking. To maximize potential, you will only focus on...
In this episode, we dig into the why and the how of building miles. Increasing volume is perhaps the #1 way to improve as a runner, so we in...
We continue our journey through chapter 2 of the book, taking our time here on some of the fundamentals. In this episode, we cover the secon...
We continue our journey through chapter 2 of the book, taking our time here on some of the fundamentals. In this episode, we cover the first...
We continue our march through the fundamentals of our training principles. First, this episode starts with a few notes on the subtitle to ou...
As a reminder, you can watch this one on YouTube too: https://www.youtube.com/@roguerunning . In this episode, we dig into chapter 2 of Runn...
You can watch this one on YouTube too: https://www.youtube.com/@roguerunning. We are excited about a new phase for the Running Rogue podcast...
It's finally here. A book that captures 21 years of Rogue, run-coaching philosophy in 450+ pages. It's everything we know about helping peop...
We are getting close to fall races with many 2-8 weeks away, from Berlin to NYC. It's time to hone in on your final bits of training WITHOUT...
I am back after a summer hiatus and here to share an original poem and the 20 years of inspiration behind it. The poem was inspired by liste...
Ok, we are 18 weeks from Berlin and 21 weeks from Chicago... it's time to start your training program! Every program should start with a pri...
Most runners that are new to working with me are impatient about their gains. They want everything tomorrow, and I love the new motivation a...
I start this episode with a few tips on preparing for your fall training cycle. Then, we get into the latest listener questions. I talk abou...
It was an epic weekend for the Boston Marathon once again, and from it, I am still buzzing. Thus for this episode, I bring you 7 takeaways a...
I think we are in an era of our sport from elite to everyday runners where success is defined too narrowly. We are very time-focused at the...
To be or not to be... that is the question! In this case, we ask... to marathon or not to marathon in another listener conversation with Mar...
In this episode, I chat with listener Jennifer from Georgia who is wondering if she has the ability to get faster as someone who is usually...
In this episode, Ben from Michigan joins the show to discuss his aspirations to auto-qualify for Chicago. That implies a time of 2:55 for hi...
In this episode, I cover a smorgasbord of topics and listener questions that all essentially point to how you should manage your training fr...
Hey everyone... we are back with another listener question episode. This one covers great questions on burnout/lingering fatigue, weight/BMI...
I know. I know. Some of you will think I am a social media curmudgeon for this episode, but I don't think so. I actually love what social me...
In this episode, I have the privilege to talk to a listener who is 75 years old and just starting her running journey. She is 9 weeks into i...
In this week's coaching conversation, I chat with listener Nicole. I have worked with Nicole before, and this is our first conversation in m...
This episode was inspired by a listener question about dealing with injury before race day. Naturally, I extrapolated it to a message about...
"A hero is somebody who voluntarily walks into the unknown." - Tom Hanks I would submit that we do that everytime we step on a start line. T...
"We cannot know the mystery of the future." – Jimmy Carter Preparing for race day creates fear and anxiety in part because we cannot know wh...
In this final episode of the year, I answer questions from you! With questions from the UK, Canada, and all over the US, we cover caffeine a...
How important is strength training for runners? Very important, but you have to do it the right way. It should support and supplement your r...
We are back to our listener conversations, and this week we talk with Pete from Michigan. Pete has 4 kids and is about to turn 50. He is won...
In episode 357, I talked about the forest, the big picture and the long term view for your running goals. In this episode, I talk about plan...
Another listener - Maeson - joins the show to get coaching on chasing her big goal to qualify for the Boston Marathon. She has the confidenc...
This episode was inspired by many recent chats with athletes and listeners. Often, we get too focused on the minutia, on the little details,...
Thank you to everyone for the warm welcome back to podcasting! It's been validating to hear the response. We are back today with a conversat...
Hey everyone... we are back after a long hiatus! I needed a break over the summer that turned into a longer break than anticipated, but I al...
In this one, we are going to talk about how to achieve BALANCE in your running in two different ways. a. How do you balance running and life...
I am back after an unplanned hiatus with some great listener questions. Check it out and email me with more questions or show ideas - chris@...
It's that time of year again. Your spring race may have just finished, and it's time to think about what's next. Are you doing Berlin, Chica...