Episode 419: The Practical Side of the Carb Craze
You've heard all about the need to increase your carbs per hour, but what are you doing about it? In this episode, I give you 5 practical ti...
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Running Rogue
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk all things running and help you become a better runner! Check us out at
Episodes
20 of 455 episodes
Episode 418: Race Strategy Blueprints from 5K to Marathon
Fall races officially kick off with the Berlin Marathon this weekend, which makes this an exciting time of year. You might have a 5K, 10K, h...
Episode 417: Facing 7 Common Pre-Race Doubts
Fall races are imminent, and therefore, so are the pre-race demons that many of us often face in advance. In this episode, I give 7 common,...
Episode 416: Six Tips in Final Prep for Your Fall Race
We are getting close to some big fall races from Berlin to NYC and Indy, and it is time to lock in (as the kids say). In this episode, I giv...
Episode 415: Building Your Race Plan
If you are racing in the fall between September and December, then it is never too early to start thinking about your race plan. You prepare...
Episode 414: Facing Your Running Fears
Fear is necessary. Fear is a good thing. Fear becomes more manageable with time and experience. Let's face your running fears!
Episode 413: Channeling Your Personal Power
Ok, ok... I know the title sounds a bit woo-woo, but this episode is full of practical tactics to be the best version of you on race day. Yo...
Episode 412: Making Smart Adjustments when Feeling Sore or Tired
I like to say: "There is no such thing as a perfect training cycle." And there shouldn't be. You will always have to make adjustments for th...
Episode 411: Planning and Problem Solving for Race Day
I start with my thoughts on Boston's controversial new registration lottery! Then, I turn to a topic that will be important to many of you w...
Episode 410: Self Talk, Visualization, and Problem Solving to Your Goals
What does it look like to manifest your future? Is it just thinking and dreaming + magic and hope or it is more? In this episode, we discuss...
Episode 409: Creating Your Vision and Goals
We've discussed knowing your purpose. Now, it is time to paint a picture of what you want in this sport. Your vision is the dream and the bi...
Episode 408: Developing Mental Fortitude
There are two big questions underpinning this episode... Is mental strength innate or do you build it? What's the distance between your true...
Episode 407: But WHY do YOU Run?
We are turning the page (pun intended) to a new section of the book where we discuss the mental side of training and racing. And, as cheesy...
Episode 406: Nailing Your Long Run Workouts
If the long run "puts the tiger in the cat," then the long run workout puts the saber tooth in the tiger! Yes, we need all of those easy lon...
Episode 405: The Art and Science of Recovery Runs
There are 3 main pillars of recovery - sleep, nutrition/hydration, and easy movement. In this episode, we talk about the third pillar. In ou...
Episode 404: Do You Medium Long Run?
Last week, we talked about the long run, and now this week, we talk about the medium long run. I call it the "unsung hero" of fitness buildi...
Episode 403: The Art of the Long Run
Mile for mile... the long run might just be the most important run of the week. It builds aerobic capacity, improves neuromuscular resilienc...
Episode 402: All About that Tempo
The word "tempo" might be one of the most commonly misunderstood words in coaching vernacular, even as it might be the most commonly prescri...
Episode 401: 9 Truths about Training Paces
400m reps at 5K pace. 800m reps at 10K pace. 1 mile repeats starting at HM pace and working down by 2-3 secs per rep. Our vernacular in runn...
Episode 400: Podcast Memory Lane
We take a break from our book discussions to reflect on 400 episodes and nearly 10 years of podcasting. Our hope with this one is simply to...