Episode 407: But WHY do YOU Run?
We are turning the page (pun intended) to a new section of the book where we discuss the mental side of training and racing. And, as cheesy...
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Running Rogue
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk all things running and help you become a better runner! Check us out at www.roguerunning.com.
Running Rogue Podcast Guide
Listen to Running Rogue, a Health podcast by Rogue Running. Stream 443 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episode 406: Nailing Your Long Run Workouts
If the long run "puts the tiger in the cat," then the long run workout puts the saber tooth in the tiger! Yes, we need all of those easy lon...
Episode 405: The Art and Science of Recovery Runs
There are 3 main pillars of recovery - sleep, nutrition/hydration, and easy movement. In this episode, we talk about the third pillar. In ou...
Episode 404: Do You Medium Long Run?
Last week, we talked about the long run, and now this week, we talk about the medium long run. I call it the "unsung hero" of fitness buildi...
Episode 403: The Art of the Long Run
Mile for mile... the long run might just be the most important run of the week. It builds aerobic capacity, improves neuromuscular resilienc...
Episode 402: All About that Tempo
The word "tempo" might be one of the most commonly misunderstood words in coaching vernacular, even as it might be the most commonly prescri...
Episode 401: 9 Truths about Training Paces
400m reps at 5K pace. 800m reps at 10K pace. 1 mile repeats starting at HM pace and working down by 2-3 secs per rep. Our vernacular in runn...
Episode 400: Podcast Memory Lane
We take a break from our book discussions to reflect on 400 episodes and nearly 10 years of podcasting. Our hope with this one is simply to...
Episode 399: The What, Why, and How of Down Weeks
Recovery is how you build fitness. We need recovery after hard and long days, hence our emphasis on recovery running. You also need recovery...
Episode 398: Taper and Post Race Recovery
In this episode, we cover the final 2 phases of your training block - the taper and the post-race recovery phases. Both are critical for hit...
Episode #397: Getting Race Specific
We continue our journey through the training phases. In this episode, we talk about the goals and guiding principles of the race-specific ph...
Episode #396: What is Aerobic Strength?
Last week was all about that base. This week is all about that aerobic strength - the aerobic strength phase of work specifically. We think...
Episode #395: How Big is Your Base?
In this week's episode, we begin a walk (err... run) through each period of training. We start with base building, digging into what it shou...
Episode #394: Is Your Running Polarized Enough? (Part 2)
We wrap up this mini-series on polarization with the final 5 questions for you. First, we cover Chris's experience at his first stage race -...
Episode #393: Pop Quiz... Is Your Running Polarized Enough? (Part 1)
From periodization to polarization, we cover two "ization" words in as many weeks, and we promise it isn't as boring as it might sound! With...
Episode #392: Periodization... Say What?!?
We start with some beef that I have been sitting on for a minute. We love our influencers and content creators in the running world, but the...
Episode #391: Long-Term Planning for Max Success
We believe that MOST runners are thinking in planning windows that are too short. If your focus is ONLY on your very next race, then you are...
Episode #390: The Why and How of Running by Feel
Watch obsessed? Can't do any training without seeing your exact pace? Train in a difficult environment? This episode is for you. James and I...
Episode #389: What is Quality Work (aka Speed Work)?
In this episode, we break down the 4 main types of quality work (aka speed work). We talk about the what, why, when, and how of each type, a...
Episode #388: Find Your Peak
In this episode, we dig into Chapter 4 of the book where we discuss the importance of peaking. To maximize potential, you will only focus on...