Episode 401: 9 Truths about Training Paces
400m reps at 5K pace. 800m reps at 10K pace. 1 mile repeats starting at HM pace and working down by 2-3 secs per rep. Our vernacular in runn...
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Running Rogue
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk all things running and help you become a better runner! Check us out at www.roguerunning.com.
Running Rogue Podcast Guide
Listen to Running Rogue, a Health podcast by Rogue Running. Stream 437 episodes in English, follow new audio stories, and play episodes online on Radio and Podcast.
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Episodes
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Episode 400: Podcast Memory Lane
We take a break from our book discussions to reflect on 400 episodes and nearly 10 years of podcasting. Our hope with this one is simply to...
Episode 399: The What, Why, and How of Down Weeks
Recovery is how you build fitness. We need recovery after hard and long days, hence our emphasis on recovery running. You also need recovery...
Episode 398: Taper and Post Race Recovery
In this episode, we cover the final 2 phases of your training block - the taper and the post-race recovery phases. Both are critical for hit...
Episode #397: Getting Race Specific
We continue our journey through the training phases. In this episode, we talk about the goals and guiding principles of the race-specific ph...
Episode #396: What is Aerobic Strength?
Last week was all about that base. This week is all about that aerobic strength - the aerobic strength phase of work specifically. We think...
Episode #395: How Big is Your Base?
In this week's episode, we begin a walk (err... run) through each period of training. We start with base building, digging into what it shou...
Episode #394: Is Your Running Polarized Enough? (Part 2)
We wrap up this mini-series on polarization with the final 5 questions for you. First, we cover Chris's experience at his first stage race -...
Episode #393: Pop Quiz... Is Your Running Polarized Enough? (Part 1)
From periodization to polarization, we cover two "ization" words in as many weeks, and we promise it isn't as boring as it might sound! With...
Episode #392: Periodization... Say What?!?
We start with some beef that I have been sitting on for a minute. We love our influencers and content creators in the running world, but the...
Episode #391: Long-Term Planning for Max Success
We believe that MOST runners are thinking in planning windows that are too short. If your focus is ONLY on your very next race, then you are...
Episode #390: The Why and How of Running by Feel
Watch obsessed? Can't do any training without seeing your exact pace? Train in a difficult environment? This episode is for you. James and I...
Episode #389: What is Quality Work (aka Speed Work)?
In this episode, we break down the 4 main types of quality work (aka speed work). We talk about the what, why, when, and how of each type, a...
Episode #388: Find Your Peak
In this episode, we dig into Chapter 4 of the book where we discuss the importance of peaking. To maximize potential, you will only focus on...
Episode #387: Miles Matter Redux
In this episode, we dig into the why and the how of building miles. Increasing volume is perhaps the #1 way to improve as a runner, so we in...
Episode #386: Racing Fundamentals, Part 2
We continue our journey through chapter 2 of the book, taking our time here on some of the fundamentals. In this episode, we cover the secon...
Episode #385: Racing Fundamentals, Part 1
We continue our journey through chapter 2 of the book, taking our time here on some of the fundamentals. In this episode, we cover the first...
Episode #384: Training Fundamentals, Part 2
We continue our march through the fundamentals of our training principles. First, this episode starts with a few notes on the subtitle to ou...
Episode #383: Training Fundamentals, Part 1
As a reminder, you can watch this one on YouTube too: https://www.youtube.com/@roguerunning . In this episode, we dig into chapter 2 of Runn...
Episode #382: Back to the Basics with James Dodds
You can watch this one on YouTube too: https://www.youtube.com/@roguerunning. We are excited about a new phase for the Running Rogue podcast...
Questions About Running Rogue
Where can I listen to Running Rogue episodes?
You can listen to Running Rogue episodes online on Radio and Podcast. Open an episode and the site player will stream the available audio.
What is Running Rogue about?
Running Rogue is listed as a Health show. The show language is listed as English.
How many Running Rogue episodes are listed?
This page lists 437 episodes for Running Rogue. More episodes are available from the View more button when the list continues.
Quick Answers About Running Rogue
Where can I listen to Running Rogue?
You can listen to Running Rogue episodes on this page by opening an episode and using the site player.
What type of podcast is Running Rogue?
Running Rogue is listed as a Health show by Rogue Running.
How many episodes are available?
This page lists 437 episodes for Running Rogue where feed data is available.