Episode 418: Race Strategy Blueprints from 5K to Marathon

Running Rogue by Rogue Running

Sep 25, 202648:56Health

Fall races officially kick off with the Berlin Marathon this weekend, which makes this an exciting time of year. You might have a 5K, 10K, half or full marathon coming up, and I've got you covered in this episode with ra...

Related Episodes

Continue listening to more episodes from Running Rogue.

Episode 419: The Practical Side of the Carb Craze

Oct 2, 2026 - 27:02

You've heard all about the need to increase your carbs per hour, but what are you doing about it? In this...

Episode 417: Facing 7 Common Pre-Race Doubts

Sep 20, 2026 - 57:12

Fall races are imminent, and therefore, so are the pre-race demons that many of us often face in advance....

Episode 416: Six Tips in Final Prep for Your Fall Race

Sep 11, 2026 - 29:29

We are getting close to some big fall races from Berlin to NYC and Indy, and it is time to lock in (as th...

Episode 415: Building Your Race Plan

Sep 4, 2026 - 55:06

If you are racing in the fall between September and December, then it is never too early to start thinkin...

Episode 414: Facing Your Running Fears

Aug 28, 2026 - 31:19

Fear is necessary. Fear is a good thing. Fear becomes more manageable with time and experience. Let's fac...

Episode 413: Channeling Your Personal Power

Aug 21, 2026 - 52:22

Ok, ok... I know the title sounds a bit woo-woo, but this episode is full of practical tactics to be the...

Episode 412: Making Smart Adjustments when Feeling Sore or Tired

Aug 14, 2026 - 30:51

I like to say: "There is no such thing as a perfect training cycle." And there shouldn't be. You will alw...

Episode 411: Planning and Problem Solving for Race Day

Aug 7, 2026 - 42:41

I start with my thoughts on Boston's controversial new registration lottery! Then, I turn to a topic that...