Episode 401: 9 Truths about Training Paces

Running Rogue by Rogue Running

May 8, 202648:42Health

400m reps at 5K pace. 800m reps at 10K pace. 1 mile repeats starting at HM pace and working down by 2-3 secs per rep. Our vernacular in running is to use training paces based on what you could theoretically run at each d...

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