Episode 405: The Art and Science of Recovery Runs
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400m reps at 5K pace. 800m reps at 10K pace. 1 mile repeats starting at HM pace and working down by 2-3 secs per rep. Our vernacular in running is to use training paces based on what you could theoretically run at each d...
Episode 401: 9 Truths about Training Paces is an episode from Running Rogue by Rogue Running. 400m reps at 5K pace. 800m reps at 10K pace. 1 mile repeats starting at HM pace and working down by 2-3 secs per rep. Our vernacular in running is...
This episode belongs to Running Rogue.
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Published May 8, 2026, 48:42 long, audio available.
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400m reps at 5K pace. 800m reps at 10K pace. 1 mile repeats starting at HM pace and working down by 2-3 secs per rep. Our vernacular in running is to use training paces based on what you could theoretically run at each distance. It is a useful tool for dialing into effort, but it IS NOT The end all and be all. In this episode, we give you 9 truths about training paces and how to use them effectively while still keeping the big picture in mind!
You can listen to Episode 401: 9 Truths about Training Paces online on Radio and Podcast. Open the player on this page to stream the available audio.
Episode 401: 9 Truths about Training Paces is an episode from Running Rogue by Rogue Running.
This episode is 48:42 long.
This episode was published on May 8, 2026.
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You can listen to Episode 401: 9 Truths about Training Paces on this page when the episode audio is available from the podcast feed.
Episode 401: 9 Truths about Training Paces is from Running Rogue by Rogue Running.
Published May 8, 2026 and 48:42 long