Episode 403: The Art of the Long Run

Mile for mile... the long run might just be the most important run of the week. It builds aerobic capacity, improves neuromuscular resilience, and facilitates metabolic flexibility - 3 of the most important tools you need as a distance runner. In this episode, we discuss the benefits in detail and then break down the tactics by answering these 6 questions about the long run: How long? How many or how often? How fast? Can you go too fast? How do you fuel? Hydrate? How do you incorporate long run workouts? Make sure you aren't wasting miles. Listen to this one before your next long run!

You can listen to Episode 403: The Art of the Long Run online on Radio and Podcast. Open the player on this page to stream the available audio.

Episode 403: The Art of the Long Run is an episode from Running Rogue by Rogue Running.

This episode is 56:11 long.

This episode was published on May 22, 2026.

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