Believe Training Journal, by Lauren Fleshman and Roisin McGettigan-Dumas

Send us Fan Mail Believe is primarily a tool to help runners log details of their training so they can find patterns that will help them identify what is and isn’t working in their training, but it is more than that. The Believe Training Journal also has examples of how pro runners Lauren and Ro fill in their journal, information that can help you bring your performance to the next level and quizzes to help you identify your personality traits so that you can work with them instead of against them; for example, I discovered there are two types of athletes, worriers and warriors, both can be successful, but they need to have different strategies. Lauren Fleshman found running at age 13 as an adventurous, scrappy tomboy looking for a place to belong. A top high school recruit out of California, Lauren went on to win five NCAA titles and 15 All-American honors to earn a spot in the Stanford University Hall of Fame. In her 12 years as a pro she won USA championships and international competitions, represented Team USA many times, and finished as high as 7th in the world amid many years of injuries and setbacks. Lauren’s debut book, Good for a Girl: a Woman Running in a Man’s World, was an instant New York Times Best Seller and won the William Hill Sports Book of the Year in 2023. She does public speaking, hosts Wilder Running and Writing Retreats, and her work is being utilized by schools and teams around the world. Róisín McGettigan-Dumas grew up running the beaches, trails, and roads of Wicklow, Ireland. She left home for a chance to compete in track and XC at Providence College, where she was an All-American x4. Ro competed in the steeplechase at the 2008 Olympics and was retroactively awarded the bronze medal in the 1500m from the 2009 European Indoor Championships. While she is retired from competitive running, Ro remains invested in sport as a licensed mental health counselor working with athletes, as the co-founder of the Dare to Believe Olympic education program, and as president of the Irish Olympians Association. If you’d like to follow Ro on social media, she can be found on IG here: If you’d like to follow Lauren Fleshman, she can be found on IG here: For a copy of the book, you can find several retail outlets here: Link for 20% discount on Caffeine Bullet Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: Twitter: Instagram: Podcast webpage: If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site!

You can listen to Believe Training Journal, by Lauren Fleshman and Roisin McGettigan-Dumas online on Radio and Podcast. Open the player on this page to stream the available audio.

Believe Training Journal, by Lauren Fleshman and Roisin McGettigan-Dumas is an episode from Running Book Reviews with Alan and Liz by Alan and Liz.

This episode is 61:41 long.

This episode was published on Jul 1, 2025.

Yes. Use the heart button on the episode page to add it to your favorite episodes list.

Yes. This page shows related episodes from Running Book Reviews with Alan and Liz when more episodes are available from the podcast feed.