Move, Rest, Recover, by Erin Taylor

Send us Fan Mail Move, Rest, Recover guides readers on the practice of rest and recovery. It tries to answer questions like: Why should I rest and recover? How do I know when to stop and rest? When I stop, what should I do? The book is split into 4 sections: Understand recovery Activate recovery Strengthen recovery Keep recovering Erin Taylor is an international recovery expert, writer, and yoga teacher. For 20 years she has coached professional athletes, everyday runners, pre- and post-natal women, office workers, and anyone looking to integrate practices that improve well-being and longevity. She is the creator of Balance Practice, a platform that offers practical tools to inspire and support mental and physical balance in all aspects of life. Erin is also the founder of Athletes for Yoga, the only athlete-led, on-demand video platform and app that puts yoga into the context of sport and well-being goals, and the author of Work IN and Hit Reset. If you’d like to follow Erin, she can be found at where you can get her book. She is also on Instagram at @erintaylorworks or @athletesforyogahq. Link for 20% discount on Caffeine Bullet Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: Twitter: Instagram: Podcast webpage: If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site!

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Move, Rest, Recover, by Erin Taylor is an episode from Running Book Reviews with Alan and Liz by Alan and Liz.

This episode is 69:24 long.

This episode was published on Feb 1, 2026.

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