SPECIAL EPISODE: Over 5 years of Running Book Reviews

Send us Fan Mail Here are a few of the discussion points in this episode: Focus on your protein --- Lauren Antonnuchi , High Performance Nutrition for Masters athletes Carbs are good! Fuel your training --- Renee McGregor, Fuel for Thought Enclothed Cognition is a real thing! --- Kara Goucher, Strong You can have running success as a warrior or a worrier --- Believe Journal, Lauren Fleshmann and Roisin McGettigan-Dumas Animals and care for animals can teach you some wonderful things --- Running with Sherman, Chris McDougall and Finding Gobi, Dion Leonard Running form drills are worthwhile – Born to Run2 , Chris McDougall and Eric Orton and Built to Run , Matt Silver A good base build can be loads of easy volume with a few strides – Run Elite , Andrew Snow Alberto Salazaar deserved his ban and Nike is a toxic company --- Win at All Costs, Matt Hart and Longest Run, Kara Goucher and Mary Pilon Doing hard things can't be sustained with a macho, ‘can't hurt me’ attitude. Instead you need a realistic, responsive approach, that listens to your body but transcends discomfort ---- Do Hard Things , Steve Magness Similarly, great athletes are Ultra Realists ---- Comeback Quotient, Matt Fitzgerald Flow State , it’s a real thing --- Running Home , Katie Arnold Inspiration and Motivation can come in many different forms ….. you just have to stay open to the messages …..all kinds of books and people You can get improved performance by being smarter rather than working harder --- How to Run the Perfect Race, Matt Fitzgerald No matter what the performance goals, feed and sustain the joy of running --- 26.2 miles to Happiness , Paul Tomkinson and The Happy Runner , David and Megan Roche There is no precise training prescription but there are some general rules --- many training books Link for 20% discount on Caffeine Bullet Discount automatically applied and visible on checkout Support the show Any feedback or suggestions on this review or any of our other podcast episodes would be greatly welcomed. Leave us a review using your favorite podcast player or contact us on social media. Facebook: Twitter: Instagram: Podcast webpage: If you have been enjoying the podcast and want more, you can find some extras on our By Me a Coffee site!

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SPECIAL EPISODE: Over 5 years of Running Book Reviews is an episode from Running Book Reviews with Alan and Liz by Alan and Liz.

This episode is 55:25 long.

This episode was published on Mar 18, 2026.

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