323. The Top Workouts That Actually Make You Faster in the Marathon

Want to run your next marathon faster? 🏃‍♀️💨 Then stop guessing your workouts and start training with purpose. In this episode, we break down the most effective, science-backed workouts that truly move the needle in marathon performance — not just building endurance, but unlocking speed and efficiency on race day. You’ll learn: ✅ What makes a workout marathon-specific ✅ How to structure long runs with purpose ✅ The key tempo, threshold, and interval sessions to include ✅ Why progression runs and pacing discipline matter more than mileage alone ✅ How to stack workouts to build lasting fitness Whether you’re training for your first marathon or chasing a new PR, this episode will help you understand exactly how to train smarter — and run stronger on race day. 🎧 Tune in now, and if you want a free, customized marathon training plan, comment “marathon” on our latest post!

You can listen to 323. The Top Workouts That Actually Make You Faster in the Marathon online on Radio and Podcast. Open the player on this page to stream the available audio.

323. The Top Workouts That Actually Make You Faster in the Marathon is an episode from Run4PRs by Run4PRs.

This episode is 00:39:58 long.

This episode was published on May 26, 2026.

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