331. How to Pace a Half Marathon
Sep 11, 2026 - 00:32:03
Radio and PodcastLive Radio & PodcastsSports & Recreation
329. The Psychology of Slowing Down: Why Easy Runs Are So Hard Mentally
Running easy sounds simple. Lower heart rate. Conversational pace. Leave something in the tank. But for many runners, slowing down isn’t physically difficult — it’s mentally uncomfortable. In this episode, we unpack why...
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