332. How to Taper to Crush Your Fall Race & Peak at the Right Time
Sep 24, 2026 - 00:34:30
Radio and PodcastLive Radio & PodcastsSports & Recreation
329. The Psychology of Slowing Down: Why Easy Runs Are So Hard Mentally
Running easy sounds simple. Lower heart rate. Conversational pace. Leave something in the tank. But for many runners, slowing down isn’t physically difficult — it’s mentally uncomfortable. In this episode, we unpack why...
Related Episodes
Continue listening to more episodes from Run4PRs.
331. How to Pace a Half Marathon
Sep 11, 2026 - 00:32:03
330. What to Do When You Blow Up Mid-Race
Aug 28, 2026 - 00:39:13
328. How to Avoid the Wall in Your Next Marathon
Jul 31, 2026 - 00:40:55
327. How to Train Smarter When You Can’t Train More
Jul 17, 2026 - 00:31:32
326. Confidence vs. Comparison — The Social Media Trap for Runners
Jul 6, 2026 - 00:30:19
325. How to Find a Race You Can Place In — or Potentially Win
Jun 22, 2026 - 00:27:09
324. Are You Overtraining or Just Tired? How to Tell the Difference
Jun 7, 2026 - 00:32:22