334. Fall Race Over? Now What? How to Keep Improving Instead of Starting Over
www.run4prs.com You trained for months. You raced your goal race. Now what? This post-race window is where many runners unintentionally lose...
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Run4PRs
We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal i...
Episodes
20 of 333 episodes333. HOW TO PACE A FULL: The Marathon Execution Guide
If you’ve ever blown up at mile 18… this episode is for you. www.run4prs.com Most runners think missed marathon goals come from lack of fitn...
332. How to Taper to Crush Your Fall Race & Peak at the Right Time
Most runners don’t sabotage race day in training. www.run4prs.com They sabotage it in the taper. After months of hard work, the final 2–3 we...
331. How to Pace a Half Marathon
www.run4prs.com The half marathon is one of the most misunderstood races. It’s short enough to tempt you into going aggressive… but long eno...
330. What to Do When You Blow Up Mid-Race
www.run4prs.com You’re mid-race. Things were going well. And then suddenly… they’re not. Your pace falls apart. Your breathing feels off. Yo...
329. The Psychology of Slowing Down: Why Easy Runs Are So Hard Mentally
Running easy sounds simple. www.run4prs.com Lower heart rate. Conversational pace. Leave something in the tank. But for many runners, slowin...
328. How to Avoid the Wall in Your Next Marathon
Every marathoner fears it: the wall. www.run4prs.com That late-race moment when your legs feel like concrete, your pace starts slipping, and...
327. How to Train Smarter When You Can’t Train More
Life is full and at some point, almost every runner hits a limit. Not more miles. www.run4prs.com Not more days. Not more hours. In this epi...
326. Confidence vs. Comparison — The Social Media Trap for Runners
Episode 326: Confidence vs. Comparison — The Social Media Trap for Runners www.run4prs.com Social media ruins more running confidence, joy,...
325. How to Find a Race You Can Place In — or Potentially Win
Most runners choose races based on hype, reputation, or what everyone else is doing. www.run4prs.com And then they’re surprised when they fi...
324. Are You Overtraining or Just Tired? How to Tell the Difference
Am I Overtraining… or Just Tired? How to Tell the Difference www.run4prs.com <--- free week of training One bad run doesn’t mean you’re b...
323. The Top Workouts That Actually Make You Faster in the Marathon
www.run4prs.com Want to run your next marathon faster? 🏃♀️💨 Then stop guessing your workouts and start training with purpose. In this epi...
322. How Fast Should Your Easy Runs Really Be?
www.run4prs.com Easy runs are the most misunderstood part of training — and the #1 reason runners get stuck, burned out, or constantly fatig...
321. How to Break Through a Running Plateau
www.run4prs.com The running plateau. That moment where your fitness is like, “I’m good. I’m gonna sit right here. Forever.” And you’re like,...
320. How to Actually Run a Boston Qualifying Time
www.run4prs.com Running a BQ isn’t about luck, talent, or one magical workout — it’s the result of months of smart training, disciplined pac...
319. Should You Share Your Workouts?
www.run4prs.com In today’s solo episode, Coach Victoria is diving into a hot topic in the running world: Should you share your workouts onli...
318. Marathon Training: How to Crush your marathon in 2026
If you’re listening to this in March and targeting a fall 2026 marathon , hear this first: You are not early. You are right on time. www.run...
317. Transitioning to outside running after winter
www.run4prs.com for a free week of training. Difference in surface: treadmill vs. pavement/track/grass Impact & foot strike mechanics Stabil...
316: Should You Be Cross-Training?
Should you be cycling, swimming, or lifting to become a faster runner — or are you just adding noise to your training? 🤔 In this episode, w...
315. Are Downhill Races 'Worth it' Anymore?
www.run4prs.com Let’s start with why runners are drawn to downhill courses: PR potential – Gravity can help you run faster, which is why peo...