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We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal i...
www.run4prs.com The running plateau. That moment where your fitness is like, “I’m good. I’m gonna sit right here. Forever.” And you’re like,...
www.run4prs.com Running a BQ isn’t about luck, talent, or one magical workout — it’s the result of months of smart training, disciplined pac...
www.run4prs.com In today’s solo episode, Coach Victoria is diving into a hot topic in the running world: Should you share your workouts onli...
If you’re listening to this in March and targeting a fall 2026 marathon , hear this first: You are not early. You are right on time. www.run...
www.run4prs.com for a free week of training. Difference in surface: treadmill vs. pavement/track/grass Impact & foot strike mechanics Stabil...
Should you be cycling, swimming, or lifting to become a faster runner — or are you just adding noise to your training? 🤔 In this episode, w...
www.run4prs.com Let’s start with why runners are drawn to downhill courses: PR potential – Gravity can help you run faster, which is why peo...
www.run4prs.com for a free week of training First, let’s break down why training can feel stale. There are a few big reasons: Repetition wit...
www.run4prs.com for a free week of training Speed sessions – Short, intense repeats that teach your legs to move fast and your lungs to tole...
www.run4prs.com Ever wonder why some runners just seem naturally fast — while others train just as hard but never quite hit those breakthrou...
www.run4prs.com for a free week of training Think you’re too old to chase a PR? Think again. The biggest barrier to performance isn’t your a...
www.run4prs.com We want to talk about running mistakes — because every runner makes them, and honestly, they teach us more than our wins som...
www.run4prs.com for a free week of training
Today we’re diving into a game-changing question: 👉 What are YOUR strengths and weaknesses as a runner? If you want to train smarter—not ju...
307. Are You Running at the Right Pace? Here’s How to Know 🧠📉 www.run4prs.com for a free week of training 👉 Are you running at the right...
Running is awesome… until it’s not. We fall in love with training cycles, goals, PRs — but sometimes? That grind catches up. You’ve been: Tr...
Hey runners — welcome back to the Run4PRs Podcast! Today we’re diving into a topic that gets zero hype but might be the secret weapon to you...
First up — music. You’ve probably heard purists say: “If you need music, you’re not mentally tough enough.” But here’s the thing — running i...
Ever feel like the wheels come off in the final miles of your race? You're not alone — but it doesn't have to be that way. In this episode,...
You know the feeling. Your heart rate’s already elevated before you’ve even warmed up. Your stomach feels off. You start second-guessing eve...
Are 20 mile longs run the secret to avoiding the wall in your next marathon Today we’re diving into one of the most dreaded phrases in marat...
6 Ways to Develop an Edge on Race Day (and PR)You’ve trained for months. The miles are in the bank. Now it’s race day — and the question is:...
How to be a strong runner even as you age We all know the saying, "Age is just a number," but when it comes to running, that number can some...
You’ve done the long runs, stacked the miles, hit your workouts—even when you didn’t feel like it. And now… race day is almost here. So what...
🎯 Ask yourself: “Is my goal ambitious… or unrealistic?” Ambitious pushes you. Unrealistic breaks you.🚨 These are the traps we see all the...
In this episode, we’re breaking down: ✔️ The key reasons you’re feeling so drained ✔️ How to recover smarter ✔️ A few simple tweaks that can...
If you've ever dealt with a nagging pain, an unexpected setback, or a full-blown injury that sidelined you from your training, you know how...
For years, the standard has been that you need to complete a 20-mile long run in training to be prepared for a marathon. But what if I told...
Let’s talk about why speed work is essential to getting faster. Speed workouts are designed to increase your running efficiency, improve you...
In this episode, we break down the huge changes coming to Boston Marathon qualifying standards starting with the 2027 race . The BAA has off...
. Best workouts to improve at the marathon distance Whether you’re a seasoned runner or just starting your marathon journey, these workouts...
Long-distance running isn’t just about the miles—it’s about the mindset. Success comes when you shift from just running to training with pur...
Whether you’re training in the summer heat or preparing for a race in hot conditions, this episode will cover how the heat affects your body...
Segment 1: Introduction to Trail RunningFirst off, what exactly is trail running? Unlike road running, which takes place on paved surfaces,...
www.run4prs.com Segment 1: Understanding the Half Marathon First, let’s talk about what a half marathon is. A half marathon is a race that c...
286. ARE RUNNING GOALS OVER AFTER YOU HAVE KIDS? 8 years ago, I was a 3:14 marathoner when I announced I was pregnant with my first kid and...
It is the spring and a lot of people either recently ran a goal spring race or are planning to soon. After a season of build, it is importan...
284. WHAT DOES IT TAKE TO RUN A BQ? The Boston Marathon recently took place, and it is getting runners all around the world excited to poten...
283. SHOULD YOU RUN LONG EVERY WEEKEND? Every weekend runners around the world gear up to run long… But should you be doing a LONG run over...
A lot of runners (especially those who run high mileage) share their weekly or monthly mileage totals on social media. While it’s great to b...
www.run4prs.com Recovery is Key: Easy runs promote active recovery by increasing blood flow to muscles, flushing out waste products, and pre...
www.run4prs.com for a free week of training The Plateau is Normal: Everyone hits a plateau at some point. It's a natural part of the process...
We’re run coaches who just took on our first HYROX event! In today’s episode, we’re giving you a full recap of our experience—breaking down...
Welcome back to run4prs, the podcast where we explore the art and science of running, and help you find the perfect balance in your training...
277. How often should you be racing? Do you even need to race? As we gear up for the spring racing season it might seem like everyone is out...
Welcome back to the run4prs the podcast dedicated to helping you conquer the 5K and unleash your inner speed demon! I'm your host, Victoria...
Strava can be a great source of motivation as it gamification of the sport of running, but can there be some downsides to the app? While it...
We talk a lot about marathon training on this podcast, but we should take a step back and chat about how to know if you are READY to train f...
Knowing what kind of runner you are is key when it comes to planning races. You may have seen a lot of hype on social media or the media in...
Treadmill running As we head into the winter months, it can be hard to train outside in the sub zero temps but it can also be dangerous with...