331. How to Pace a Half Marathon
Sep 11, 2026 - 00:32:03
Radio and PodcastLive Radio & PodcastsSports & Recreation
332. How to Taper to Crush Your Fall Race & Peak at the Right Time
Most runners don’t sabotage race day in training. They sabotage it in the taper. After months of hard work, the final 2–3 weeks determine whether you arrive at the start line fresh and primed — or flat and fatigued. In t...
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