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317. Transitioning to outside running after winter artwork
Sports & Recreation

317. Transitioning to outside running after winter

Run4PRs by Run4PRs

Mar 12, 202600:38:53Sports & Recreation

for a free week of training. Difference in surface: treadmill vs. pavement/track/grass Impact & foot strike mechanics Stabilization and balance: treadmill supports lateral movement less than the road Mental differences:...

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