317. Transitioning to outside running after winter

for a free week of training. Difference in surface: treadmill vs. pavement/track/grass Impact & foot strike mechanics Stabilization and balance: treadmill supports lateral movement less than the road Mental differences: pacing, effort perception, and rhythm changes SIGNS YOU’RE NOT READY Soreness in calves, shins, or knees after short runs Ankle or hip fatigue after outdoor attempts Feeling slower or more fatigued than expected Feeling “off balance” or tripping more often SECTION 3: STEP-BY-STEP SAFE TRANSITION PLAN Start with hybrid runs Mix treadmill and outdoor sessions in the first 1–2 weeks Example: 20 min treadmill + 10 min outdoor or vice versa Adjust pace & effort Don’t try to match treadmill pace exactly Outdoors usually feels harder; aim for the same effort, not speed

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317. Transitioning to outside running after winter is an episode from Run4PRs by Run4PRs.

This episode is 00:38:53 long.

This episode was published on Mar 12, 2026.

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