331. How to Pace a Half Marathon
Sep 11, 2026 - 00:32:03
Radio and PodcastLive Radio & PodcastsSports & Recreation
317. Transitioning to outside running after winter
for a free week of training. Difference in surface: treadmill vs. pavement/track/grass Impact & foot strike mechanics Stabilization and balance: treadmill supports lateral movement less than the road Mental differences:...
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